California Chicken Wrap

Dairy Free
Health score
8%
California Chicken Wrap
10 min.
10
252kcal

Suggestions


Looking for a quick, healthy, and delicious meal that everyone will love? The California Chicken Wrap is your perfect solution! In just 10 minutes, you can whip up this delightful dish that doubles as a fantastic side or a light main course. Packed with fresh ingredients, this wrap is not only dairy-free but also a wholesome choice for those seeking a nutritious option without compromising on flavor.

Imagine the creamy richness of ripe avocado perfectly paired with tender, grilled chicken, vibrant red bell pepper, and crisp salad greens—all enveloped in a whole wheat tortilla. The addition of Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil adds a delightful touch of flavor while keeping things light and refreshing.

This recipe serves 10, making it ideal for gatherings, picnics, or meal prepping for the week ahead. With each wrap containing just 252 calories, you can indulge guilt-free, knowing you’re fueling your body with a balanced mix of protein, healthy fats, and carbohydrates. Whether you’re entertaining guests or simply enjoying a meal at home, the California Chicken Wrap is sure to impress with its vibrant colors and delicious taste!

Ingredients

  • medium avocado peeled sliced
  • 16 servings fajita size flour tortillas whole wheat (6-in.)
  • tablespoons mayonnaise dressing with olive oil best foods®
  • cups salad greens mixed
  •  bell pepper red sliced
  • 0.3 cup onion red sliced
  • 12 ounces chicken breasts boneless skinless sliced

Equipment

    Directions

    1. Spread Hellmann's or Best Foods Mayonnaise Dressing with Olive Oil
    2. Layer chicken, avocado, red pepper, red onion and salad greens down center of each tortilla.
    3. Roll and fold the filled tortilla.
    4. Also terrific with Hellmann's or Best Foods Real Mayonnaise or Hellmann's or Best Foods Light Mayonnaise

    Nutrition Facts

    Calories252kcal
    Protein18.8%
    Fat38.72%
    Carbs42.48%

    Properties

    Glycemic Index
    18.3
    Glycemic Load
    7.88
    Inflammation Score
    -6
    Nutrition Score
    12.521304359903%

    Flavonoids

    Cyanidin
    0.07mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    0.84mg

    Nutrients percent of daily need

    Calories:252.36kcal
    12.62%
    Fat:10.86g
    16.7%
    Saturated Fat:2.52g
    15.77%
    Carbohydrates:26.8g
    8.93%
    Net Carbohydrates:23.45g
    8.53%
    Sugar:2.61g
    2.9%
    Cholesterol:23.54mg
    7.85%
    Sodium:423.54mg
    18.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.86g
    23.72%
    Selenium:21.83µg
    31.19%
    Vitamin B3:6.18mg
    30.92%
    Vitamin C:19.8mg
    24%
    Vitamin B1:0.29mg
    19.18%
    Vitamin B6:0.38mg
    19.05%
    Phosphorus:189.03mg
    18.9%
    Folate:72.17µg
    18.04%
    Manganese:0.3mg
    15.07%
    Vitamin K:15.19µg
    14.47%
    Fiber:3.34g
    13.38%
    Vitamin B2:0.21mg
    12.44%
    Iron:2.1mg
    11.65%
    Vitamin A:505.83IU
    10.12%
    Potassium:328.91mg
    9.4%
    Vitamin B5:0.9mg
    9.02%
    Calcium:77.32mg
    7.73%
    Magnesium:27.98mg
    7%
    Vitamin E:0.81mg
    5.38%
    Copper:0.11mg
    5.28%
    Zinc:0.64mg
    4.27%
    Vitamin B12:0.07µg
    1.22%
    Source:My Recipes