California Fish and Chips

Dairy Free
Very Healthy
Health score
77%
California Fish and Chips
100 min.
6
4134kcal

Suggestions

Indulge in the ultimate comfort food experience with our California Fish and Chips, a dish that perfectly bridges the gap between classic British pub fare and fresh, vibrant coastal flavors. This recipe transforms simple ingredients into a gourmet masterpiece, offering a health-conscious option without sacrificing the crispy, golden crunch that fish lovers crave. While traditional versions might rely heavily on heavy dairy, this dairy-free creation keeps the texture light and the flavor profile bright, earning it a solid spot on your healthy eating list.

The star of the show is the halibut or firm white fish, which is meticulously breaded with a triple-coat technique involving flour, a rich egg wash, and crunchy panko breadcrumbs. This method ensures a shatteringly crisp exterior that locks in the delicate, flaky texture of the fish inside. Paired with homemade Idaho potato planks, fried to a perfect golden brown, this meal offers a satisfying crunch that rivals any takeout joint. But what truly sets this dish apart is the California twist: a homemade guacamole made from ripe avocados, fresh cilantro, diced tomatoes, and a zesty kick of Sriracha.

Served with fresh lemon halves to brighten every bite, this main course is not just about the fried elements; it is a celebration of fresh, local produce. The combination of savory, salty, creamy, and spicy notes creates a complex flavor profile that feels both familiar and excitingly new. Whether you are hosting a dinner party or treating yourself to a hearty lunch, this recipe delivers an impressive culinary result in about an hour. It is a testament to how simple adjustments, like swapping dairy for fresh avocado, can elevate a classic dish into a modern, health-forward delight that everyone will enjoy.

Ingredients

  • cup avocado ripe
  • quart egg wash mixed whole well (equal parts eggs and milk, )
  • cups flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • pounds halibut white firm cut in 5 to 6 servings
  • tablespoon juice of lemon 
  •  lemons halves for serving
  • cups panko breadcrumbs 
  • 0.5 tablespoon salt 
  • servings salt and pepper black freshly ground
  • teaspoon sriracha 
  • tablespoons tomatoes diced finely
  • 0.5 gallon vegetable oil 
  • quarts vegetable oil for frying
  • medium each 

Equipment

  • bowl
  • paper towels
  • baking pan
  • wooden spoon
  • deep fryer

Directions

  1. Pour enough oil to fill a deep-fryer about a third of the way.
  2. Heat the oil to 350 degrees F. Pat the fish dry with paper towels.
  3. Sprinkle the fish with salt and pepper. Dip the fish in flour and tap off the excess flour. Then dip the fish into the egg wash and then the breadcrumbs, ensuring to coat evenly. Repeat the process with each fillet, then carefully drop the coated fish in the fryer. Cook the fish in batches until golden brown on both sides, 6 to 7 minutes.
  4. Remove from the fryer and place on paper towels to drain excess oil.
  5. Serve lemons on the side.
  6. Serve with choice of Chips and Guacamole.
  7. Wash, rinse and dry the potatoes. Then slice to width of 1/2-inch planks, end to end. Repeat the process by cutting lengthwise, to yield 1/2-inch by 1/2-inch, full length fries.
  8. Cut all the potatoes, cold water rinse and dry over paper towels.
  9. Heat the oil to 350 degrees F in a deep fryer.
  10. Next blanch the fries until the exterior starts to brown, 2 to 3 minutes.
  11. Remove from the fryer and let air dry, then refrigerate on baking pans. Fries need to cool 1 one hour in cooler before stacking in storage pans.
  12. Return the oil to 350 degrees. Drop 10 fries per order, cooking until crisp golden brown, 3 to 4 minutes.
  13. Remove the basket, allow any excess oil to drip, then season with salt and pepper.
  14. In a bowl, with a wooden spoon, mash the avocado and lemon juice until smooth.
  15. Add the cilantro, tomatoes, salt and Sriracha.
  16. Serve immediately or refrigerate until serving.

Nutrition Facts

Calories4134kcal
Protein7.18%
Fat83.44%
Carbs9.38%

Properties

Glycemic Index
62.88
Glycemic Load
55.32
Inflammation Score
-10
Nutrition Score
62.552608241206%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
23.19mg
Hesperetin
30.49mg
Naringenin
0.66mg
Luteolin
2.05mg
Kaempferol
0.04mg
Myricetin
0.55mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:4134.32kcal
206.72%
Fat:389.1g
598.61%
Saturated Fat:62.27g
389.18%
Carbohydrates:98.46g
32.82%
Net Carbohydrates:88.87g
32.32%
Sugar:6.32g
7.03%
Cholesterol:697.87mg
232.62%
Sodium:1139.33mg
49.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.35g
150.69%
Vitamin K:684µg
651.43%
Selenium:172.4µg
246.29%
Vitamin E:33.71mg
224.72%
Vitamin B6:2.45mg
122.28%
Phosphorus:1074.64mg
107.46%
Vitamin B3:21.45mg
107.26%
Vitamin D:13.81µg
92.09%
Vitamin C:74.06mg
89.77%
Vitamin B2:1.2mg
70.7%
Potassium:2463.87mg
70.4%
Vitamin B12:3.97µg
66.14%
Folate:262.33µg
65.58%
Vitamin B1:0.93mg
62.3%
Iron:8.75mg
48.6%
Manganese:0.96mg
48.02%
Vitamin B5:4.69mg
46.93%
Magnesium:154.68mg
38.67%
Fiber:9.59g
38.36%
Copper:0.59mg
29.46%
Zinc:4.29mg
28.59%
Vitamin A:1117.89IU
22.36%
Calcium:207.41mg
20.74%