California Niçoise Sandwich

Dairy Free
Health score
13%
California Niçoise Sandwich
45 min.
6
330kcal

Suggestions

Ingredients

  • 0.5  avocado thinly sliced
  • 1.5 tablespoons tarragon fresh chopped
  •  garlic clove minced
  •  hard-cooked eggs sliced into thin rounds
  • 0.5 cup kalamata olives pitted chopped
  • teaspoons lemon zest grated
  • loaf long and 3 to 4 inches wide baguette-style
  • 0.5 cup mayonnaise 
  • 13 oz oil-packed tuna drained canned
  • 0.5 cup radishes thinly sliced
  • 1.5 tablespoons red wine vinegar 
  • servings salt and pepper 
  • medium tomatoes thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Slice loaf in half lengthwise. Scoop out about 3/4 of the bread from the top and bottom halves to create pockets; discard scooped-out bread.
  2. In a small bowl, whisk together the mayonnaise, garlic, and lemon peel.
  3. Spread generously over inside of loaf's top half.
  4. In a medium bowl, stir together the tuna, tarragon, vinegar, and salt and pepper to taste. Spoon into bottom half of loaf.
  5. Top tuna mixture with radish slices, then the tomato, eggs, and avocado slices. Spoon olives over all and top with the other loaf half. To serve, slice into 6 equal portions.
  6. Wine pairing: A fresh, lively dry ros--preferably a Grenache--is great with this sandwich; licorice in the wine can echo the tarragon in the sandwich.

Nutrition Facts

Calories330kcal
Protein25.85%
Fat68.61%
Carbs5.54%

Properties

Glycemic Index
50.33
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
17.519999897998%

Flavonoids

Cyanidin
0.06mg
Pelargonidin
6.1mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.14mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:330.29kcal
16.51%
Fat:25.14g
38.68%
Saturated Fat:4.3g
26.85%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:2.46g
0.89%
Sugar:1.22g
1.36%
Cholesterol:81.06mg
27.02%
Sodium:771.5mg
33.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.31g
42.62%
Selenium:52.73µg
75.33%
Vitamin K:62.93µg
59.94%
Vitamin B3:8.26mg
41.29%
Vitamin D:4.52µg
30.13%
Vitamin B12:1.56µg
25.98%
Phosphorus:246.57mg
24.66%
Vitamin E:2.21mg
14.71%
Vitamin B2:0.22mg
12.8%
Manganese:0.22mg
11.01%
Iron:1.93mg
10.7%
Potassium:366.75mg
10.48%
Vitamin B6:0.21mg
10.44%
Vitamin C:7.82mg
9.48%
Vitamin A:460.08IU
9.2%
Magnesium:36.75mg
9.19%
Folate:35.66µg
8.92%
Fiber:2.11g
8.44%
Vitamin B5:0.77mg
7.68%
Zinc:1.01mg
6.73%
Copper:0.13mg
6.33%
Calcium:52.25mg
5.22%
Vitamin B1:0.06mg
4.3%
Source:My Recipes