California Primavera

Health score
50%
California Primavera
45 min.
4
376kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes canned
  • tablespoon basil fresh chopped
  •  mushrooms fresh sliced
  • 16 ounce vegetables mixed frozen
  • cloves garlic minced
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • small onion chopped
  • tablespoon parmesan cheese grated
  • teaspoon salt 
  • ounces pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook spaghetti pasta until al dente.
  2. Drain.
  3. Meanwhile, in a large skillet heat olive oil over medium heat.
  4. Add onion, garlic, basil, sliced mushrooms, and chopped tomatoes and cook for 5 minutes. Stir in California-style vegetables, salt, and ground black pepper. Cook for approximately 10 minutes, stirring often, until vegetables are tender and crisp.
  5. Pour vegetable mixture over cooked and drained pasta. Toss well.
  6. Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts

Calories376kcal
Protein12.69%
Fat28.6%
Carbs58.71%

Properties

Glycemic Index
79
Glycemic Load
20.39
Inflammation Score
-10
Nutrition Score
22.441304167976%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:376.41kcal
18.82%
Fat:12.49g
19.21%
Saturated Fat:1.94g
12.1%
Carbohydrates:57.69g
19.23%
Net Carbohydrates:49.22g
17.9%
Sugar:6.91g
7.68%
Cholesterol:1.09mg
0.36%
Sodium:797.2mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.93%
Vitamin A:6017.52IU
120.35%
Manganese:0.94mg
46.76%
Selenium:31.02µg
44.31%
Fiber:8.46g
33.85%
Vitamin C:23.63mg
28.64%
Copper:0.51mg
25.57%
Phosphorus:217.39mg
21.74%
Vitamin B3:4.34mg
21.69%
Potassium:752.73mg
21.51%
Vitamin B6:0.39mg
19.55%
Vitamin E:2.86mg
19.08%
Vitamin B1:0.29mg
19.04%
Magnesium:75.63mg
18.91%
Iron:3.25mg
18.05%
Vitamin B2:0.29mg
16.89%
Folate:61.95µg
15.49%
Vitamin K:14.17µg
13.49%
Zinc:1.63mg
10.84%
Vitamin B5:1.07mg
10.65%
Calcium:92.55mg
9.26%
Source:Allrecipes