Dairy Free California Snackers Recipe - What She Ate

California Snackers

10 min.

10

46kcal

Suggestions

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Ingredients

0.5 avocado pitted peeled
2 plum tomatoes cut into 9 slices
18 ritz crackers whole wheat with
2 Tbsp taco bellâ® & chunky salsa thick

Equipment

Directions

Cut avocado evenly into 18 pieces.
Cover each cracker with tomato, avocado and salsa.

Nutrition Facts

Calories46kcal

Protein6.28%

Fat51.88%

Carbs41.84%

Properties

Glycemic Index

7.8

Glycemic Load

0.2

Inflammation Score

-2

Nutrition Score

2.1526086913503%

Flavonoids

Cyanidin

0.03mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.08mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:45.92kcal

2.3%

Fat:2.76g

4.25%

Saturated Fat:0.51g

3.2%

Carbohydrates:5.01g

1.67%

Net Carbohydrates:4g

1.45%

Sugar:0.97g

1.08%

Cholesterol:0mg

0%

Sodium:72.57mg

3.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.75g

1.5%

Vitamin K:5.94µg

5.66%

Fiber:1.01g

4.04%

Folate:14.03µg

3.51%

Vitamin E:0.51mg

3.38%

Vitamin C:2.77mg

3.36%

Manganese:0.06mg

3.08%

Vitamin B3:0.55mg

2.76%

Vitamin A:135.24IU

2.7%

Potassium:93.84mg

2.68%

Vitamin B1:0.04mg

2.43%

Phosphorus:24.1mg

2.41%

Vitamin B6:0.05mg

2.27%

Iron:0.35mg

1.92%

Vitamin B2:0.03mg

1.82%

Vitamin B5:0.18mg

1.78%

Copper:0.04mg

1.77%

Magnesium:5.84mg

1.46%

Calcium:11.77mg

1.18%

Side Dish Dairy Free Avocados Tomatoes

Source:Kraft Recipes

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