California Snackers

Dairy Free
California Snackers
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Side Dish
10 min.
10
46kcal

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Ingredients

  • 0.5  avocado pitted peeled
  • 2  plum tomatoes cut into 9 slices
  • 18  ritz crackers whole wheat with
  • 2 Tbsp taco bellâ® & chunky salsa thick

Equipment

    Directions

    1. Cut avocado evenly into 18 pieces.
    2. Cover each cracker with tomato, avocado and salsa.

    Nutrition Facts

    Calories46kcal
    Protein6.28%
    Fat51.88%
    Carbs41.84%

    Properties

    Glycemic Index
    7.8
    Glycemic Load
    0.2
    Inflammation Score
    -2
    Nutrition Score
    2.1526086913503%

    Flavonoids

    Cyanidin
    0.03mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:45.92kcal
    2.3%
    Fat:2.76g
    4.25%
    Saturated Fat:0.51g
    3.2%
    Carbohydrates:5.01g
    1.67%
    Net Carbohydrates:4g
    1.45%
    Sugar:0.97g
    1.08%
    Cholesterol:0mg
    0%
    Sodium:72.57mg
    3.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.75g
    1.5%
    Vitamin K:5.94µg
    5.66%
    Fiber:1.01g
    4.04%
    Folate:14.03µg
    3.51%
    Vitamin E:0.51mg
    3.38%
    Vitamin C:2.77mg
    3.36%
    Manganese:0.06mg
    3.08%
    Vitamin B3:0.55mg
    2.76%
    Vitamin A:135.24IU
    2.7%
    Potassium:93.84mg
    2.68%
    Vitamin B1:0.04mg
    2.43%
    Phosphorus:24.1mg
    2.41%
    Vitamin B6:0.05mg
    2.27%
    Iron:0.35mg
    1.92%
    Vitamin B2:0.03mg
    1.82%
    Vitamin B5:0.18mg
    1.78%
    Copper:0.04mg
    1.77%
    Magnesium:5.84mg
    1.46%
    Calcium:11.77mg
    1.18%
    Side DishDairy FreeAvocadosTomatoes
    Source:Kraft Recipes

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