California-Style Barbecue Chicken Pizza

Health score
1%
California-Style Barbecue Chicken Pizza
33 min.
33
72kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 1.5 cups triple cheddar cheese shredded with a touch of philadelphia kraft
  •  bell pepper green cut into thin strips
  •  ready-to-use baked pizza crust 
  • 0.3 cup onion red thin
  • 0.8 lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook chicken and vegetables in large skillet sprayed with cooking spray on medium-high heat 5 min. or until chicken is done, stirring frequently.
  3. Spread pizza crust with barbecue sauce; top with chicken mixture and cheese.
  4. Place crust directly on middle oven rack.
  5. Bake 15 to 18 min. or until cheese is melted.

Nutrition Facts

Calories72kcal
Protein25.59%
Fat32.73%
Carbs41.68%

Properties

Glycemic Index
1.94
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.1204347558644%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:71.61kcal
3.58%
Fat:2.58g
3.97%
Saturated Fat:1.32g
8.26%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:7.11g
2.59%
Sugar:1.3g
1.44%
Cholesterol:11.73mg
3.91%
Sodium:139.1mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Selenium:4.8µg
6.85%
Vitamin B3:1.11mg
5.57%
Calcium:49.33mg
4.93%
Phosphorus:46.82mg
4.68%
Vitamin B6:0.09mg
4.62%
Vitamin C:3.13mg
3.79%
Iron:0.41mg
2.26%
Vitamin B2:0.04mg
2.11%
Vitamin B5:0.18mg
1.78%
Zinc:0.26mg
1.73%
Potassium:56.88mg
1.63%
Vitamin A:74.4IU
1.49%
Vitamin B12:0.08µg
1.25%
Magnesium:4.92mg
1.23%
Fiber:0.29g
1.16%