California “Sushi” Rice Salad

Gluten Free
Dairy Free
Health score
14%
California “Sushi” Rice Salad
85 min.
8
308kcal

Suggestions

If you're looking for a unique and refreshing dish to bring to your next potluck or picnic, look no further than this California "Sushi" Rice Salad. This gluten-free and dairy-free recipe is a delightful twist on traditional sushi, combining the flavors of Japan with the freshness of California. With a short list of ingredients, this recipe is simple to prepare and perfect for those who want to try something new without spending hours in the kitchen.

The star of this dish is the rice, which is cooked to perfection and seasoned with a tangy rice vinegar mixture. The addition of grated gingerroot adds a subtle kick, while the cucumbers, carrots, and green onions bring a burst of color and crunch. The imitation crabmeat sticks and avocado slices add a touch of decadence, making this salad a delightful blend of textures and flavors.

This recipe is not only delicious but also visually appealing. The vibrant colors of the vegetables and the creamy avocado slices make it a feast for the eyes as well as the taste buds. With a caloric breakdown that is well-balanced, this dish is a healthy option that doesn't compromise on taste. Whether you're a sushi lover or just looking for a new side dish, this California "Sushi" Rice Salad is sure to impress and satisfy your cravings.

Ingredients

  • cups rice long-grain white uncooked
  • 0.3 cup rice vinegar (not seasoned)
  • 0.3 cup sugar 
  • teaspoon salt 
  • teaspoons ginger grated
  • large cucumber seeded chopped
  • cup carrots shredded finely
  • 0.5 cup spring onion sliced
  • 16 oz imitation crab sliced
  • small avocado pitted peeled thinly sliced

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. In 3-quart saucepan, cook rice in water as directed on package.
  2. Spread rice in 13x9-inch baking dish, cover with plastic wrap and refrigerate for 1 hour or until completely cool.
  3. Meanwhile, in small microwavable bowl, mix vinegar, sugar and salt. Microwave 20 to 30 seconds; whisk until sugar is dissolved. Stir in gingerroot.
  4. In large bowl, toss cooled rice with vinegar mixture. Stir in cucumbers, carrots, green onions and crabmeat; mix well. Top with avocado.

Nutrition Facts

Calories308kcal
Protein10.01%
Fat12.4%
Carbs77.59%

Properties

Glycemic Index
41.26
Glycemic Load
27.57
Inflammation Score
-9
Nutrition Score
10.93304358358%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:308.48kcal
15.42%
Fat:4.18g
6.44%
Saturated Fat:0.64g
3.97%
Carbohydrates:58.92g
19.64%
Net Carbohydrates:54.9g
19.96%
Sugar:10.21g
11.35%
Cholesterol:6.24mg
2.08%
Sodium:627.18mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.21%
Vitamin A:2822.35IU
56.45%
Manganese:0.63mg
31.54%
Vitamin K:25.41µg
24.2%
Fiber:4.02g
16.08%
Copper:0.21mg
10.7%
Selenium:7.3µg
10.43%
Vitamin B5:1.04mg
10.35%
Folate:40.95µg
10.24%
Vitamin B6:0.2mg
10.14%
Potassium:341.17mg
9.75%
Phosphorus:89.46mg
8.95%
Vitamin C:6.9mg
8.36%
Magnesium:30.75mg
7.69%
Vitamin B3:1.4mg
6.98%
Vitamin B1:0.09mg
5.67%
Zinc:0.85mg
5.67%
Vitamin B2:0.09mg
5.2%
Vitamin E:0.73mg
4.89%
Iron:0.81mg
4.52%
Calcium:36.51mg
3.65%