California Turkey Chili

Dairy Free
Very Healthy
Health score
100%
California Turkey Chili
160 min.
4
839kcal

Suggestions

Discover the ultimate comfort in a bowl with this California Turkey Chili, a vibrant and incredibly healthy dish that promises a health score of a perfect 100. Perfect for those seeking a dairy-free, protein-rich main course that satisfies both the soul and the palate, this recipe transforms ground turkey into a rich, aromatic masterpiece. Unlike traditional chilis that rely on heavy meats or dairy, this version uses dark meat turkey paired with white kidney beans and a medley of fresh poblanos, celery, and onions to create a deep, complex flavor profile without sacrificing nutrition.

What truly sets this recipe apart is its masterful spice blend, featuring chili powder, cumin, cinnamon, cloves, and dried Mexican oregano, which infuse every bite with warmth and depth. The addition of a touch of dark brown sugar and tomato paste balances the heat, resulting in a chili that is neither too spicy nor too mild, but perfectly seasoned to your liking. Paired with a homemade whole grain quinoa and pine nut pilaf, this meal offers a complete nutritional powerhouse, delivering 839 calories per serving with an excellent balance of protein, healthy fats, and carbohydrates.

Preparing this dish is a delightful culinary journey that takes about 160 minutes, allowing the flavors to meld beautifully as the chili simmers to a thick, hearty consistency. The aromatic base of sautéed garlic and vegetables creates a fragrant foundation that elevates the turkey, while the toasted pine nuts and fresh cilantro add a delightful crunch and brightness to the finished pilaf. Whether enjoyed as a comforting lunch or a robust dinner, this California Turkey Chili is a testament to how wholesome ingredients can come together to create something truly extraordinary. It is an ideal choice for health-conscious eaters who refuse to compromise on taste, making it a standout addition to any menu.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce cannellini white rinsed drained canned ( kidney beans)
  •  celery stalk chopped
  • tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh italian chopped
  • teaspoons brown sugar dark packed ()
  • tablespoon flour all-purpose
  • large cloves garlic peeled smashed chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoon ground cumin 
  • 1.5 pounds pd of ground turkey dark ( meat)
  • 0.3 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 1.8 cups low-salt chicken broth organic (preferably )
  • cups low-salt chicken broth organic (preferably )
  • 0.3 cup olive oil extra-virgin
  • large onion chopped
  • teaspoon mexican oregano dried crushed
  • 0.3 cup pinenuts 
  • large poblano chiles diced stemmed seeded
  • ounces grain quinoa whole
  • tablespoons tomato paste 
  • servings garnishes shredded sour white such as chopped onion, cheddar, chopped tomatoes and/or cream assorted
  • servings garnishes shredded sour white such as chopped onion, cheddar, chopped tomatoes and/or cream assorted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy, large pot over medium-high heat.
  3. Add the garlic, poblanos, celery and onions.
  4. Saute until the vegetables soften, 5 to 6 minutes.
  5. Add the turkey and saute until no longer pink, breaking up the turkey with the back of a spoon, about 7 minutes.
  6. Sprinkle the flour over and stir to blend.
  7. Add the tomato paste, chili powder, cumin, sugar, oregano, 1 teaspoon salt, 1/2 teaspoon pepper, cinnamon and cloves. Cook 1 to 2 minutes, stirring to blend.
  8. Add the broth and beans. Bring to a simmer. Reduce the heat to medium-low and simmer until the flavors blend and the chili thickens to desired consistency, stirring often, 20 to 30 minutes. Season with more salt and pepper.
  9. To serve, spoon Simplest Quinoa and Pine Nut Pilaf into deep bowls. Ladle chili over.
  10. Serve with garnishes.
  11. Cook's Note: Other garnishes that you could offer: chopped radishes, pickled jalapenos, crumbled cotija cheese, tortilla chips and/or pico de gallo.
  12. Place the quinoa in a fine sieve. Rinse under cold running water 1 full minute. Set aside to drain.
  13. Bring the broth, salt and pepper to a boil in heavy, medium saucepan over medium-high heat. Stir in the quinoa. Cover, reduce the heat to medium-low and simmer until the quinoa is tender and all the broth is absorbed, about 15 minutes. Turn off the heat.
  14. Let the quinoa stand, still covered, for 10 minutes.
  15. Meanwhile, preheat the oven to 350 degrees F. Scatter pine nuts on a small rimmed baking sheet. Toast the nuts until golden, stirring occasionally, about 5 minutes. Cool on the baking sheet.
  16. Mix the cilantro and pine nuts into the quinoa.

Nutrition Facts

Calories839kcal
Protein30.76%
Fat32.34%
Carbs36.9%

Properties

Glycemic Index
86
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
58.342174156852%

Flavonoids

Apigenin
10.82mg
Luteolin
3.95mg
Isorhamnetin
1.88mg
Kaempferol
0.38mg
Myricetin
0.8mg
Quercetin
9.49mg

Nutrients percent of daily need

Calories:838.57kcal
41.93%
Fat:31.29g
48.14%
Saturated Fat:4.45g
27.81%
Carbohydrates:80.35g
26.78%
Net Carbohydrates:64g
23.27%
Sugar:9.14g
10.16%
Cholesterol:93.55mg
31.18%
Sodium:556.56mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.97g
133.94%
Manganese:3.02mg
151.17%
Vitamin B3:24.14mg
120.71%
Vitamin K:123.58µg
117.69%
Vitamin B6:2.31mg
115.58%
Vitamin C:81.37mg
98.63%
Phosphorus:985.51mg
98.55%
Folate:278.75µg
69.69%
Selenium:46.53µg
66.48%
Magnesium:261.86mg
65.46%
Fiber:16.34g
65.38%
Iron:10.79mg
59.95%
Potassium:2082.31mg
59.49%
Copper:1.14mg
57.02%
Vitamin A:2835.47IU
56.71%
Vitamin E:7.84mg
52.27%
Zinc:7.33mg
48.85%
Vitamin B1:0.62mg
41.31%
Vitamin B2:0.65mg
38.11%
Vitamin B5:2.41mg
24.12%
Vitamin B12:1.15µg
19.13%
Calcium:161.77mg
16.18%
Vitamin D:0.68µg
4.54%