Calzones Stuffed with Broccoli Rabe and Sausage

Health score
36%
Calzones Stuffed with Broccoli Rabe and Sausage
195 min.
6
914kcal

Suggestions

Ingredients

  • bunch broccoli rabe 
  • tablespoons yeast dry
  •  eggs with 2 tablespoons water, for egg wash beaten
  • cups high-gluten flour 
  • links sausage italian hot
  • teaspoon kosher salt 
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for bowl
  • servings olive oil 
  • 0.3 cup parmesan grated
  • 1.5 cups ricotta 
  • cup semolina flour for dusting plus more
  • 0.3 cup sesame seed 
  • teaspoon sugar 
  • servings serving suggestion: tomato sauce such as anne's marinara sauce, optional. all-purpose
  • cup warm water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • blender
  • plastic wrap
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. For the calzone dough: In a small bowl, combine the yeast and sugar and whisk together with the warm water.
  3. Let sit for 15 minutes; when the water looks frothy and smells very yeasty, it's ready.
  4. In the bowl of a standing mixer fitted with the dough hook attachment, add the flours and salt.
  5. Pour in the yeast-water mixture and the olive oil.
  6. Mix to combine on medium speed. When a dough ball has formed, continue to knead until the dough is tight and not at all sticky, 5 to 6 minutes.
  7. Lightly oil a mixing bowl, place the dough in the bowl and cover with a tea towel or plastic wrap.
  8. Place the bowl in a warm place to let rise until doubled in size, about 1 hour. Punch the dough down and let it rise again for 30 to 40 minutes. During the last rise, make the filling.
  9. For the broccoli rabe and sausage filling: Bring a pot of well-salted water to a boil and prepare a well-salted ice bath. Toss the broccoli rabe in the boiling water, swish around and then remove to the ice bath.
  10. Let cool and then coarsely chop.
  11. Coat a large saute pan with olive oil and bring to a medium heat.
  12. Add in the sausage and chop it up with the edge of large kitchen spoon. Cook until the sausage is brown and crumbled. Stir in the broccoli rabe and remove from the heat.
  13. Transfer to a large mixing bowl and stir in the ricotta and Parmesan. Taste to make sure it is delicious and set aside.
  14. Preheat the oven to 350 degrees F.
  15. To assemble: Once the dough is rested, divide the dough into nine 2-inch balls. (Save 3 of the balls for another purpose.) On a lightly floured work surface, roll the 6 dough balls into 8-inch circles that are about 1/4-inch thick.
  16. Place about 3/4 cup of the filling on the bottom half of a dough circle.
  17. Brush the bottom half edge of the circle with the egg wash. Fold the top half of the circle over to ALMOST meet the bottom edge of the dough. Fold the bottom edge of the dough over the top edge and crimp it shut.
  18. Brush the top of the dough with the egg wash and sprinkle with sesame seeds. Repeat this process with rest of the dough and filling.
  19. Place the filled calzones on sheet trays and bake for 30 minutes.
  20. Serve hot or at room temperature with tomato sauce if desired.

Nutrition Facts

Calories914kcal
Protein14.2%
Fat58.92%
Carbs26.88%

Properties

Glycemic Index
53.02
Glycemic Load
13.94
Inflammation Score
-9
Nutrition Score
32.946956375371%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:913.75kcal
45.69%
Fat:59.57g
91.65%
Saturated Fat:17.99g
112.42%
Carbohydrates:61.15g
20.38%
Net Carbohydrates:54.78g
19.92%
Sugar:5.39g
5.99%
Cholesterol:91.2mg
30.4%
Sodium:1843.51mg
80.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.61%
Vitamin K:102.41µg
97.53%
Selenium:56.85µg
81.21%
Vitamin B1:0.95mg
63.16%
Vitamin E:5.85mg
39.01%
Phosphorus:379.36mg
37.94%
Vitamin A:1827.05IU
36.54%
Vitamin B2:0.62mg
36.3%
Folate:144.5µg
36.12%
Vitamin B3:6.67mg
33.36%
Manganese:0.66mg
33.02%
Iron:5.91mg
32.81%
Calcium:317.02mg
31.7%
Copper:0.55mg
27.63%
Vitamin B6:0.54mg
26.86%
Fiber:6.37g
25.5%
Zinc:3.62mg
24.14%
Potassium:789.92mg
22.57%
Vitamin C:17.68mg
21.43%
Magnesium:82.06mg
20.52%
Vitamin B12:0.94µg
15.69%
Vitamin B5:1.38mg
13.77%