Campanelle With Roasted Grapes and Feta

Health score
9%
Campanelle With Roasted Grapes and Feta
45 min.
6
307kcal

Suggestions


Imagine a dish that perfectly balances the sweetness of roasted grapes with the savory creaminess of feta cheese, all nestled among delightful campanelle pasta. This Campanelle With Roasted Grapes and Feta recipe brings a unique twist to your dining table, making it an ideal choice for an appetizer, snack, or even as a vibrant antipasto platter. In just 45 minutes, you can create a visually stunning and mouthwatering dish that’s sure to impress your guests.

One of the stars of this recipe is the roasting process, which transforms ordinary grapes into luscious bites bursting with flavor. As they caramelize in the oven, they develop a sweetness that perfectly complements the tangy feta cheese. Combined with tender pasta and a rich broth infused with dry white wine and fresh thyme, each bite is a delightful explosion of taste and texture.

This dish is not only a feast for your taste buds; it’s also relatively healthy, clocking in at around 307 calories per serving. With its vibrant colors and appealing aromas, Campanelle With Roasted Grapes and Feta is the perfect dish to serve at gatherings or simply to enjoy as a special treat for yourself. Get ready to savor the delightful contrast of sweet and savory in this exquisite culinary creation!

Ingredients

  • 0.5 cup wine dry white
  • cup feta cheese crumbled
  • 0.5 teaspoon thyme sprigs fresh chopped
  • tablespoon olive oil divided
  • cup onion chopped
  • ounces soup noodles (bellflower-shaped uncooked
  • cups grapes green black red seedless (any combination of , , and )
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable stock 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Coat a baking sheet with cooking spray.
  3. Cook pasta according to package directions; drain.
  4. Toss grapes with 1 teaspoon olive oil and 1/4 teaspoon salt.
  5. Place on baking sheet. Roast 57 minutes, or until first few grapes begin to split.
  6. Remove from oven and let stand.
  7. Heat remaining olive oil in a nonstick skillet over medium-high heat.
  8. Add onion and thyme; cook until onion is softened, about 4 minutes.
  9. Pour in broth and wine; boil 56 minutes, or until sauce is amber-colored and no longer tastes of "raw" wine.
  10. Combine pasta and sauce; toss with grapes and feta.

Nutrition Facts

Calories307kcal
Protein12.54%
Fat25.47%
Carbs61.99%

Properties

Glycemic Index
41.17
Glycemic Load
18.33
Inflammation Score
-5
Nutrition Score
10.386086938174%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:307.42kcal
15.37%
Fat:8.43g
12.97%
Saturated Fat:3.8g
23.78%
Carbohydrates:46.16g
15.39%
Net Carbohydrates:43.8g
15.93%
Sugar:14.2g
15.78%
Cholesterol:22.25mg
7.42%
Sodium:466.13mg
20.27%
Alcohol:2.06g
100%
Alcohol %:1.26%
100%
Protein:9.34g
18.68%
Selenium:27.87µg
39.81%
Manganese:0.47mg
23.41%
Phosphorus:182.3mg
18.23%
Vitamin B2:0.3mg
17.5%
Calcium:147.43mg
14.74%
Vitamin B6:0.27mg
13.36%
Vitamin K:13.1µg
12.48%
Copper:0.23mg
11.27%
Fiber:2.37g
9.46%
Vitamin B1:0.14mg
9.2%
Zinc:1.38mg
9.19%
Magnesium:35mg
8.75%
Potassium:298.19mg
8.52%
Vitamin B12:0.42µg
7.04%
Iron:1.08mg
5.99%
Vitamin C:4.66mg
5.64%
Vitamin B3:1.09mg
5.44%
Folate:21.66µg
5.41%
Vitamin B5:0.48mg
4.85%
Vitamin A:205.49IU
4.11%
Vitamin E:0.57mg
3.81%
Source:My Recipes