Campbell's® Chicken and Bean Burritos

Dairy Free
Health score
11%
Campbell's® Chicken and Bean Burritos
20 min.
4
278kcal

Suggestions

Ingredients

  • ounce premium chicken breast in water chunk drained swanson® canned
  • 8-inch flour tortillas warmed ()
  • 0.1 teaspoon garlic powder 
  • 11.5 fl. oz. campbell's® condensed bean with bacon soup canned
  • medium onion chopped
  • 0.8 cup & chunky salsa thick pace®
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium heat.
  2. Add the onion and garlic powder and cook until the onion is tender.
  3. Stir the soup, salsa and chicken in the skillet. Cook until the chicken mixture is hot and bubbling.
  4. Spoon about 1/3 cup chicken mixture down the center of each tortilla. Fold up the sides of the tortillas around the filling then fold up the ends to enclose the filling.

Nutrition Facts

Calories278kcal
Protein26.42%
Fat26.96%
Carbs46.62%

Properties

Glycemic Index
20.25
Glycemic Load
7.04
Inflammation Score
-6
Nutrition Score
15.881304292575%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:277.57kcal
13.88%
Fat:8.31g
12.78%
Saturated Fat:2.04g
12.73%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:25.46g
9.26%
Sugar:5.97g
6.64%
Cholesterol:40.82mg
13.61%
Sodium:679.87mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Vitamin B3:9.09mg
45.46%
Selenium:30.14µg
43.05%
Vitamin B6:0.66mg
32.82%
Fiber:6.86g
27.43%
Vitamin C:20.9mg
25.33%
Phosphorus:252.01mg
25.2%
Vitamin B1:0.28mg
18.69%
Manganese:0.34mg
17.05%
Potassium:578.39mg
16.53%
Folate:55.93µg
13.98%
Iron:2.4mg
13.35%
Vitamin B2:0.22mg
12.91%
Vitamin B5:1.22mg
12.19%
Magnesium:45.34mg
11.33%
Vitamin K:11.55µg
11%
Vitamin E:1.39mg
9.28%
Calcium:89.29mg
8.93%
Copper:0.14mg
7.04%
Zinc:0.86mg
5.71%
Vitamin A:271.54IU
5.43%
Vitamin B12:0.13µg
2.13%
Source:Allrecipes