Campbell's Corned Beef and Cabbage

Dairy Free
Very Healthy
Health score
81%
Campbell's Corned Beef and Cabbage
200 min.
12
375kcal

Suggestions

Ingredients

  • pound brisket boneless with spice packet
  • cups beef stock unsalted 50% swanson®
  • 24 fluid ounce beer lager-style
  • medium carrots peeled cut into 3-inch-long pieces
  •  coffee filter 
  • pound cabbage green cut into wedges
  • large onions peeled cut in half
  • small potatoes red unpeeled
  • 12 servings kitchen string 

Equipment

  • pot

Directions

  1. Pour the contents of the spice packet into the coffee filter. Tie with the string to make a bundle.
  2. Place the beef into a 6-quart sauce pot.
  3. Pour in the beer and broth.
  4. Add spice bundle.
  5. Heat over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 2 hours and 15 minutes.
  6. Add the onions, potatoes and carrots to the sauce pot. Cover and and cook for 30 minutes.
  7. Add the cabbage. Cover and cook for 15 minutes or until the beef and vegetables are fork-tender.
  8. Remove and discard the spice bundle.

Nutrition Facts

Calories375kcal
Protein40.6%
Fat28.75%
Carbs30.65%

Properties

Glycemic Index
17.03
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
31.124782624452%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
1.06mg
Myricetin
0.1mg
Quercetin
7.38mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:375.24kcal
18.76%
Fat:11.52g
17.72%
Saturated Fat:4.01g
25.09%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:21.96g
7.98%
Sugar:7.09g
7.88%
Cholesterol:93.74mg
31.25%
Sodium:275.54mg
11.98%
Alcohol:2.31g
100%
Alcohol %:0.56%
100%
Protein:36.6g
73.2%
Vitamin K:87.65µg
83.47%
Vitamin B12:3.69µg
61.43%
Vitamin A:3007.7IU
60.15%
Vitamin C:44.44mg
53.87%
Vitamin B6:1.03mg
51.45%
Zinc:7.15mg
47.67%
Phosphorus:417.18mg
41.72%
Vitamin B3:8mg
39.98%
Potassium:1351.58mg
38.62%
Selenium:26.27µg
37.53%
Iron:4.56mg
25.31%
Vitamin B2:0.4mg
23.6%
Fiber:5.67g
22.69%
Vitamin B1:0.34mg
22.39%
Manganese:0.44mg
21.98%
Folate:87.74µg
21.93%
Magnesium:84.18mg
21.04%
Copper:0.31mg
15.34%
Vitamin B5:1.15mg
11.47%
Calcium:79.8mg
7.98%
Vitamin E:0.94mg
6.25%
Source:Allrecipes