Campbell's Kitchen Beef Stroganoff

Health score
26%
Campbell's Kitchen Beef Stroganoff
25 min.
4
544kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup fat free 98% canned
  • cups egg noodles hot cooked
  • servings parsley fresh chopped
  • medium onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 cup cream sour
  • pound top round boneless
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Slice beef into very thin strips.
  2. Heat half the oil in skillet over medium-high heat. Cook beef until browned, stirring often. Set beef aside.
  3. Add remaining oil.
  4. Add onion and cook over medium heat until tender.
  5. Pour off fat.
  6. Add soup and paprika.
  7. Heat to a boil. Stir in sour cream and return beef to skillet.
  8. Heat through.
  9. Serve over noodles.
  10. Sprinkle with parsley.

Nutrition Facts

Calories544kcal
Protein28.29%
Fat35.75%
Carbs35.96%

Properties

Glycemic Index
31
Glycemic Load
19.78
Inflammation Score
-7
Nutrition Score
27.188260840333%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:543.74kcal
27.19%
Fat:21.43g
32.97%
Saturated Fat:6.86g
42.85%
Carbohydrates:48.51g
16.17%
Net Carbohydrates:45.75g
16.64%
Sugar:2.85g
3.16%
Cholesterol:136.34mg
45.45%
Sodium:633.18mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.16g
76.31%
Selenium:75.64µg
108.05%
Vitamin K:80.21µg
76.39%
Zinc:7.26mg
48.37%
Vitamin B6:0.93mg
46.39%
Vitamin B3:9.26mg
46.31%
Phosphorus:430.64mg
43.06%
Manganese:0.8mg
39.87%
Vitamin B12:1.86µg
30.95%
Iron:4.11mg
22.82%
Copper:0.45mg
22.71%
Potassium:683.72mg
19.53%
Magnesium:75.35mg
18.84%
Vitamin B2:0.31mg
18.07%
Vitamin B5:1.49mg
14.88%
Vitamin A:673.36IU
13.47%
Vitamin B1:0.19mg
12.91%
Folate:45.56µg
11.39%
Fiber:2.76g
11.04%
Vitamin C:7.62mg
9.23%
Vitamin E:1.37mg
9.16%
Calcium:88.65mg
8.87%
Vitamin D:0.16µg
1.07%
Source:Allrecipes
40 min.
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28 min.
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45 min.
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50 min.
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25 min.
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