Campbell's Kitchen Chicken and Black Bean Quesadillas

Dairy Free
Health score
30%
Campbell's Kitchen Chicken and Black Bean Quesadillas
25 min.
4
925kcal

Suggestions

Ingredients

  • cup black beans canned rinsed drained
  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • ounce premium chicken breast in water chunk drained swanson® canned
  • 10.5 ounce campbell's® condensed chicken broth canned
  • 10 8-inch flour tortillas ()
  • cups rice instant uncooked
  • 0.5 cup picante sauce pace®
  • 0.5 cup chunky salsa pace®
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat the oven to 425 degrees F.
  2. Heat the soup, salsa, beans and chicken in a 1-quart saucepan over medium heat until the mixture is hot and bubbling.
  3. Place the tortillas onto 2 baking sheets.
  4. Spread about 1/3 cup soup mixture onto half of each tortilla to within 1/2 inch of the edge.
  5. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
  6. Bake for 5 minutes or until the filling is hot.
  7. Cut the quesadillas in half, making 20 pieces.
  8. Serve with the Fiesta Rice.
  9. Heat 1 can (10 1/2 ounces) Campbell's® Condensed Chicken Broth, 1/2 cup water and 1/2 cup Pace® Chunky Salsa in a 2-quart saucepan over medium-high heat to a boil. Stir in 2 cups uncooked instant white rice. Cover the saucepan and remove from the heat.
  10. Let stand for 5 minutes.

Nutrition Facts

Calories925kcal
Protein15.77%
Fat15.77%
Carbs68.46%

Properties

Glycemic Index
23.8
Glycemic Load
64.41
Inflammation Score
-8
Nutrition Score
32.791739015476%

Nutrients percent of daily need

Calories:924.65kcal
46.23%
Fat:15.92g
24.5%
Saturated Fat:5.54g
34.6%
Carbohydrates:155.53g
51.84%
Net Carbohydrates:145.11g
52.77%
Sugar:8.86g
9.85%
Cholesterol:45.36mg
15.12%
Sodium:2285.34mg
99.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.65%
Manganese:1.85mg
92.68%
Selenium:64.25µg
91.79%
Vitamin B3:14.93mg
74.63%
Phosphorus:573.19mg
57.32%
Vitamin B1:0.85mg
56.37%
Vitamin B6:0.84mg
42.14%
Fiber:10.41g
41.65%
Folate:158.63µg
39.66%
Iron:6.75mg
37.48%
Vitamin B2:0.58mg
34.41%
Potassium:1159.67mg
33.13%
Calcium:276.73mg
27.67%
Copper:0.49mg
24.7%
Magnesium:93.6mg
23.4%
Vitamin B5:2.27mg
22.73%
Zinc:2.47mg
16.47%
Vitamin A:641.39IU
12.83%
Vitamin K:12.13µg
11.55%
Vitamin E:1.05mg
6.97%
Vitamin C:3.16mg
3.83%
Vitamin B12:0.14µg
2.37%
Source:Allrecipes