Canadian Bacon Breakfast Stack

Health score
42%
Canadian Bacon Breakfast Stack
45 min.
4
514kcal

Suggestions

Ingredients

  • slices bacon thick canadian-style
  • pound collard greens rinsed trimmed
  •  egg whites 
  • tablespoons chives fresh chopped
  • slices whole-grain bread thick toasted
  •  onion chopped
  • servings salt and pepper to taste
  • 0.3 pound salt pork 
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • broiler pan

Directions

  1. Place collards, onion and salt pork in a large saucepan. Cover with water and cook over medium heat, until greens are tender (about 15 to 20 minutes).
  2. Drain, discard pork, reserve the greens and onions and set aside.
  3. Spray a nonstick skillet with cooking spray.
  4. Heat skillet over medium high heat and add egg whites. Season with salt and pepper to taste and saute all together, stirring constantly until done to taste.
  5. Meanwhile, spray another nonstick skillet with cooking spray and heat over medium high heat.
  6. Saute Canadian bacon on both sides until lightly browned.
  7. Remove from skillet and drain on paper towels.
  8. Place bread slices on a broiler pan. Top each with 1 slice Canadian bacon and equal portions greens, egg whites and cheese. Broil until cheese bubbles and melts.
  9. Sprinkle chives on top and serve.

Nutrition Facts

Calories514kcal
Protein20.04%
Fat62.75%
Carbs17.21%

Properties

Glycemic Index
42.17
Glycemic Load
8.01
Inflammation Score
-10
Nutrition Score
32.714347756427%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.48mg
Kaempferol
10.24mg
Myricetin
0.01mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:514.32kcal
25.72%
Fat:36.21g
55.71%
Saturated Fat:14.67g
91.67%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:15.62g
5.68%
Sugar:3.36g
3.74%
Cholesterol:66.88mg
22.29%
Sodium:1618.21mg
70.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.04%
Vitamin K:501.72µg
477.83%
Vitamin A:6041.2IU
120.82%
Manganese:1.4mg
70.06%
Calcium:523.41mg
52.34%
Vitamin C:42.94mg
52.04%
Selenium:34.61µg
49.45%
Folate:174µg
43.5%
Vitamin B2:0.59mg
34.79%
Phosphorus:316.69mg
31.67%
Vitamin B1:0.47mg
31.3%
Fiber:6.72g
26.88%
Vitamin B3:4.42mg
22.1%
Vitamin B6:0.44mg
21.91%
Vitamin E:2.99mg
19.96%
Magnesium:74.97mg
18.74%
Zinc:2.49mg
16.59%
Potassium:568.02mg
16.23%
Vitamin B12:0.61µg
10.22%
Iron:1.73mg
9.63%
Vitamin B5:0.94mg
9.42%
Copper:0.18mg
8.77%
Vitamin D:1.02µg
6.83%
Source:Allrecipes