Canadian Bacon & Ranch Benedict

Health score
4%
Canadian Bacon & Ranch Benedict
15 min.
15
119kcal

Suggestions

Ingredients

  • 12 slices canadian bacon 
  •  eggs 
  •  muffins whole wheat split english toasted
  • Tbsp milk fat-free
  • Tbsp parsley fresh chopped
  • 0.5 cup lite ranch dressing divided kraft
  • 0.3 cup tomatoes finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. Beat eggs and 1/4 cup of the dressing with wire whisk until well blended; set aside. Spray medium skillet with cooking spray; heat on medium heat.
  2. Add egg mixture. Cook 3 min. or until eggs begin to set; stir. Cook an additional 2 min. or until eggs are thickened and no visible liquid remains, stirring occasionally. (Do not overstir.)
  3. Heat Canadian bacon as directed on package. Meanwhile, combine remaining 1/4 cup dressing and the milk in small microwaveable bowl. Microwave on HIGH 20 sec. or until heated through.
  4. Cut Canadian bacon slices in half.
  5. Place muffin halves, cut-sides up, on serving platter. Top each with 3 Canadian bacon slices. Cover evenly with the egg mixture, dressing mixture, tomatoes and parsley.

Nutrition Facts

Calories119kcal
Protein25.88%
Fat49.69%
Carbs24.43%

Properties

Glycemic Index
6.88
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
6.941304344198%

Flavonoids

Naringenin
0.02mg
Apigenin
0.55mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:119.05kcal
5.95%
Fat:6.59g
10.14%
Saturated Fat:1.48g
9.27%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:6.23g
2.27%
Sugar:1.82g
2.02%
Cholesterol:57.19mg
19.06%
Sodium:351.27mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.45%
Selenium:15.75µg
22.5%
Vitamin B1:0.22mg
15%
Vitamin K:15.26µg
14.53%
Manganese:0.29mg
14.36%
Phosphorus:139.26mg
13.93%
Vitamin B3:1.97mg
9.86%
Vitamin B2:0.12mg
7.32%
Vitamin B6:0.14mg
6.97%
Vitamin D:0.9µg
6.02%
Calcium:54.15mg
5.42%
Zinc:0.74mg
4.94%
Vitamin B5:0.48mg
4.78%
Vitamin B12:0.28µg
4.71%
Iron:0.78mg
4.33%
Magnesium:17.12mg
4.28%
Fiber:1.06g
4.23%
Potassium:142.29mg
4.07%
Folate:14.99µg
3.75%
Vitamin E:0.43mg
2.84%
Copper:0.05mg
2.72%
Vitamin A:113.27IU
2.27%