Canadian Won Tons

Canadian Won Tons
70 min.
75
65kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • teaspoon cayenne pepper 
  • cups chicken meat shredded cooked
  • ounce cream cheese 
  •  bell pepper diced green seeded
  •  green onions chopped
  • 0.5 teaspoon paprika 
  • 75 servings salt and pepper to taste
  • cups cheddar cheese shredded
  • 0.3 cup vegetable oil 
  • 10 ounce kernel corn whole drained canned
  • 14 ounce won ton wrappers 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, toss together the chicken, corn, green pepper, green onions, and Cheddar cheese. In a separate bowl, stir together the cream cheese, barbeque sauce, cayenne pepper, paprika, salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. Lay out the wonton wrappers on a clean surface, and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls, sealing with a bit of water if necessary.
  4. Place onto baking sheets, and brush with lightly with vegetable oil or spray with cooking spray.
  5. Bake for about 10 minutes in the preheated oven, turning once, until golden brown.

Nutrition Facts

Calories65kcal
Protein23.98%
Fat49.71%
Carbs26.31%

Properties

Glycemic Index
1.91
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.1934782988999%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:64.99kcal
3.25%
Fat:3.56g
5.47%
Saturated Fat:1.49g
9.34%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:4.08g
1.48%
Sugar:0.42g
0.46%
Cholesterol:13.54mg
4.51%
Sodium:273.83mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Selenium:4.92µg
7.03%
Vitamin B3:1.08mg
5.38%
Phosphorus:41.67mg
4.17%
Vitamin B2:0.06mg
3.32%
Vitamin K:3.29µg
3.13%
Calcium:29.08mg
2.91%
Vitamin B1:0.04mg
2.47%
Vitamin B6:0.05mg
2.46%
Manganese:0.04mg
2.17%
Vitamin A:108.45IU
2.17%
Zinc:0.32mg
2.16%
Folate:7.74µg
1.93%
Iron:0.34mg
1.86%
Vitamin C:1.51mg
1.84%
Magnesium:5mg
1.25%
Vitamin B5:0.13mg
1.25%
Potassium:43.9mg
1.25%
Vitamin B12:0.07µg
1.11%
Source:Allrecipes