Candied Citrus Peels

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Candied Citrus Peels
120 min.
10
299kcal

Suggestions


Indulge your senses with the delightful sweetness of homemade Candied Citrus Peels! This vibrant treat is not only a feast for the eyes but also a burst of flavor that will elevate any dessert or snack. Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an inclusive option for gatherings or personal enjoyment.

Imagine the zesty aroma of fresh grapefruit, lemons, and oranges wafting through your kitchen as you transform these everyday fruits into a gourmet delicacy. The process may take a little time, but the result is well worth the effort. Each bite of these candied peels offers a delightful balance of sweetness and citrus tang, making them a perfect side dish or a unique addition to your favorite desserts.

Whether you choose to enjoy them plain or dipped in rich chocolate, these candied peels are sure to impress your family and friends. They also make for a thoughtful homemade gift, beautifully packaged in crystal-clear boxes. With a shelf life of up to three months when stored properly, you can make a batch ahead of time and savor the taste of sunshine all year round. So roll up your sleeves and get ready to create a treat that’s as fun to make as it is to eat!

Ingredients

  •  grapefruit 
  •  optional: lemon 
  •  cranberry-orange relish 
  • 3.5 cups sugar divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • knife
  • wire rack

Directions

  1. Score grapefruit, oranges, and lemons through peel from top to bottom in 6 sections for grapefruit and 4 for oranges and lemons (don't cut into fruit.) Pull off strips of peel with your fingers. Slide a small, sharp knife along inside of peels to remove excess membrane so peels are about 1/4 in. thick.
  2. Cut peels lengthwise into strips about 1/2 in. wide in center and tapered on ends.
  3. Put peels in a 3- to 4-qt. saucepan and add cold water to cover. Bring to a boil, then drain. Repeat twice more.
  4. Refill pan with 2 1/2 cups water and 2 1/2 cups sugar; bring to a boil, making sure that sugar dissolves.
  5. Add peels and bring to a boil, then reduce heat and simmer gently, stirring occasionally, until peels turn translucent and syrup begins to form bigger bubbles, about 1 1/2 hours.
  6. Drain peels, saving syrup for other uses (such as topping pancakes) if you like.
  7. Spread peels on a nonreactive cooling rack set on a parchment-lined baking sheet.
  8. Let peels dry overnight.
  9. Put remaining 1 cup sugar in a bowl and toss peels in sugar by the handful, shaking off excess. Put peels on a clean baking sheet and let them dry 1 more day.
  10. Serve peels plain or dipped in chocolate.*
  11. *Melt 10 oz. chopped bittersweet or semisweet chocolate in a small pan over barely simmering water. Dip peels halfway into chocolate; set on baking sheets lined with waxed paper. Chill until set, about 30 minutes.
  12. Make ahead: Up to 3 months, chilled airtight.
  13. Box it: Crystal clear boxes, from $2 5/25; clearbags.com

Nutrition Facts

Calories299kcal
Protein0.86%
Fat1.01%
Carbs98.13%

Properties

Glycemic Index
16.31
Glycemic Load
50.86
Inflammation Score
-4
Nutrition Score
3.5469565469286%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
13.26mg
Naringenin
12.49mg
Luteolin
0.61mg
Kaempferol
0.04mg
Myricetin
0.15mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:298.83kcal
14.94%
Fat:0.36g
0.55%
Saturated Fat:0.02g
0.11%
Carbohydrates:77.56g
25.85%
Net Carbohydrates:75.92g
27.61%
Sugar:74.61g
82.9%
Cholesterol:0mg
0%
Sodium:1.13mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:33.37mg
40.45%
Vitamin A:358.1IU
7.16%
Fiber:1.64g
6.57%
Folate:13.56µg
3.39%
Potassium:113.19mg
3.23%
Vitamin B1:0.04mg
2.83%
Vitamin B6:0.05mg
2.33%
Calcium:22.43mg
2.24%
Vitamin B2:0.04mg
2.12%
Vitamin B5:0.17mg
1.74%
Magnesium:6.65mg
1.66%
Copper:0.03mg
1.64%
Phosphorus:11.73mg
1.17%
Iron:0.21mg
1.17%
Manganese:0.02mg
1.07%
Source:My Recipes