Candied Winter Squash Parfaits with Chocolate

Health score
7%
Candied Winter Squash Parfaits with Chocolate
45 min.
10
444kcal

Suggestions

Ingredients

  • 2.3 pound butternut squash peeled cut into 1/2-inch dice
  • ounce chocolate wafers crushed finely
  • tablespoons cornstarch 
  • large egg yolks 
  • teaspoon ginger fresh finely grated
  • 1.5 cups heavy cream 
  • cups milk 
  • 0.8 cup sugar 
  • tablespoons butter unsalted
  • teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • hand mixer

Directions

  1. In a large saucepan, steam the squash until barely tender, about 7 minutes.
  2. Let cool slightly and pat dry. In a large nonstick skillet, melt the butter with 1/4 cup of the sugar.
  3. Add the squash and cook over moderately high heat, stirring occasionally, until golden, about 12 minutes.
  4. Add the ginger and cook, stirring, for 1 minute.
  5. Transfer two-thirds of the candied squash to a food processor and puree until smooth.
  6. In a medium saucepan, whisk the egg yolks with the remaining 1/2 cup plus 2 tablespoons sugar and cook over low heat, stirring constantly, until warmed through, about 1 minute. Stir the cornstarch into the milk, then whisk the mixture into the saucepan and bring to a boil over moderate heat, whisking constantly. Cook until thickened, about 7 minutes; the custard should have the consistency of thin sour cream.
  7. Whisk in the squash puree and vanilla. Strain through a fine-mesh sieve and let cool.
  8. In a medium bowl, using an electric mixer, beat the cream until almost firm. Fold the cream into the cooled custard.
  9. Spoon 1 1/2 tablespoons of the cookie crumbs into each of ten 6-ounce glasses. Top with 1/3 cup of the custard and gently tap each glass to form even layers. Repeat with another 1 1/2 tablespoons of the cookie crumbs and a large dollop of custard. Cover the glasses with plastic wrap and refrigerate until the crumbs soften, at least 5 hours. Reserve the cookie crumb and candied squash garnishes at room temperature.
  10. Sprinkle the candied squash on top of each parfait.
  11. Garnish with the remaining cookie crumbs and serve.
  12. Make Ahead: The parfaits and candied squash can be refrigerated separately for up to 3 days.

Nutrition Facts

Calories444kcal
Protein6.8%
Fat47.21%
Carbs45.99%

Properties

Glycemic Index
17.26
Glycemic Load
20.53
Inflammation Score
-10
Nutrition Score
17.280869597974%

Nutrients percent of daily need

Calories:443.98kcal
22.2%
Fat:23.98g
36.89%
Saturated Fat:13.09g
81.81%
Carbohydrates:52.55g
17.52%
Net Carbohydrates:49.61g
18.04%
Sugar:31.48g
34.98%
Cholesterol:165.82mg
55.27%
Sodium:195.19mg
8.49%
Alcohol:0.28g
100%
Alcohol %:0.13%
100%
Protein:7.78g
15.55%
Vitamin A:11712.29IU
234.25%
Vitamin C:21.66mg
26.25%
Phosphorus:202.88mg
20.29%
Manganese:0.4mg
19.85%
Vitamin B2:0.31mg
18.52%
Calcium:184.64mg
18.46%
Potassium:570.72mg
16.31%
Vitamin E:2.35mg
15.65%
Magnesium:60.33mg
15.08%
Selenium:10.32µg
14.75%
Vitamin B1:0.22mg
14.68%
Folate:55.97µg
13.99%
Vitamin B6:0.26mg
13.18%
Vitamin D:1.97µg
13.13%
Vitamin B5:1.18mg
11.78%
Fiber:2.93g
11.74%
Iron:2.07mg
11.52%
Vitamin B12:0.68µg
11.32%
Copper:0.21mg
10.39%
Vitamin B3:2.06mg
10.31%
Zinc:1.06mg
7.06%
Vitamin K:3.36µg
3.2%
Source:My Recipes