Candy Cane Soufflés

Health score
4%
Candy Cane Soufflés
37 min.
6
655kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings butter 
  • servings garnish: candy canes 
  • 0.1 teaspoon cream of tartar 
  • ounces chocolate dark with ghirardelli) chopped
  •  egg whites 
  •  eggs yolks 
  • tablespoons flour all-purpose
  • cup heavy whipping cream 
  • cup milk 
  • cup peppermint candies hard ( 35 candies)
  • teaspoon peppermint extract 
  • tablespoons sugar 
  • servings very vanilla crème anglaise 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • ramekin
  • hand mixer

Directions

  1. Place 1 cup candies in a food processor; process until candies are ground. Set aside.
  2. Lightly butter bottoms and sides of 6 (8-oz.) individual souffl ramekins.
  3. Sprinkle 2 Tbsp. sugar evenly into ramekins, tilting ramekins to coat sides.
  4. Place ramekins on a baking sheet; set aside.
  5. Whisk together 4 egg yolks and 2 Tbsp. sugar in a large bowl. Melt 4 Tbsp. butter and chocolate in a small heavy saucepan over medium-low heat.
  6. Whisk in flour; cook 1 minute. Gradually whisk in milk and cream; cook, stirring constantly, 3 minutes or until thickened.
  7. Remove from heat; add a small amount of chocolate mixture to egg yolk mixture, whisking constantly. Continue adding chocolate mixture in small amounts, whisking constantly until thoroughly blended. Stir in reserved candies, vanilla, and peppermint extract.
  8. Beat egg whites and cream of tartar at high speed with an electric mixer until stiff peaks form. Fold into peppermint mixture.
  9. Pour into prepared souffl dishes.
  10. Bake at 375 for 24 minutes or until puffed and slightly browned on top.
  11. Serve immediately with Very Vanilla Crme Anglaise.
  12. Garnish, if desired.

Nutrition Facts

Calories655kcal
Protein7.02%
Fat59.64%
Carbs33.34%

Properties

Glycemic Index
62.68
Glycemic Load
28.7
Inflammation Score
-7
Nutrition Score
13.735652137062%

Nutrients percent of daily need

Calories:654.66kcal
32.73%
Fat:42.66g
65.63%
Saturated Fat:25.35g
158.42%
Carbohydrates:53.66g
17.89%
Net Carbohydrates:50.37g
18.32%
Sugar:33.78g
37.53%
Cholesterol:210.97mg
70.32%
Sodium:188.35mg
8.19%
Alcohol:1.03g
100%
Alcohol %:0.61%
100%
Caffeine:22.68mg
7.56%
Protein:11.29g
22.58%
Manganese:0.62mg
31.15%
Selenium:20.32µg
29.03%
Copper:0.54mg
26.8%
Vitamin B2:0.42mg
24.43%
Vitamin A:1191.27IU
23.83%
Iron:4.13mg
22.93%
Phosphorus:215.17mg
21.52%
Magnesium:79.04mg
19.76%
Fiber:3.29g
13.17%
Calcium:119.77mg
11.98%
Vitamin D:1.73µg
11.53%
Potassium:397.81mg
11.37%
Vitamin B12:0.65µg
10.87%
Zinc:1.56mg
10.37%
Folate:34.66µg
8.67%
Vitamin B5:0.85mg
8.46%
Vitamin B1:0.12mg
8.19%
Vitamin E:1.2mg
7.99%
Vitamin B6:0.1mg
4.89%
Vitamin K:4.57µg
4.35%
Vitamin B3:0.87mg
4.34%
Source:My Recipes