Canned Tomato Salsa

Dairy Free
Very Healthy
Popular
Health score
100%
Canned Tomato Salsa
65 min.
5
4440kcal

Suggestions


If you’re looking to bring a burst of fresh flavor to your meals, look no further than this vibrant Canned Tomato Salsa! With a health score of 100, this recipe is not only a delightful addition to your antipasti, snack, or appetizer spread but also incredibly healthy and completely dairy-free. The combination of fire-roasted Anaheim and jalapeno chilies gives it a robust flavor profile, while fresh cilantro, garlic, and a touch of cumin rounds out the taste for an irresistible kick.

This salsa is perfect for sharing with family and friends, with each batch serving up to five people. Whether you enjoy it on its own, with chips, or as a topping for your favorite dishes, it is sure to be a crowd-pleaser. Plus, making your own canned salsa allows you to control the ingredients and customize the flavor to perfectly suit your palate. It’s an excellent way to preserve the taste of summer tomatoes and enjoy a little taste of sunshine year-round!

Crafting this salsa is not only wholesome but satisfying, as you'll experience the joy of home canning. Although the process takes about 65 minutes, the end result is well worth the effort. So grab your gardening gloves and get ready to create a delicious salsa that you can enjoy straight from the jar. Your taste buds will thank you!

Ingredients

  • lb anaheim chiles green (5-6 chiles)
  • cup apple cider vinegar 
  • servings latex coated gardening gloves to make it easier on your hands hot for handling jars
  •  jalapeño chilies seeded chopped
  • 0.5 cup cilantro leaves fresh loosely packed chopped (including stems)
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • rack flat steamer on which to place the filled jar for the water bath canning, so that they don't touch the bottom of the pan and crack from excess heat
  • 1.5 cups onion chopped
  • teaspoons oregano dried
  • 16 qt canning pot 
  • teaspoons salt 
  • teaspoons sugar to taste ()
  • lbs tomatoes 
  • jars canning tongs to make it easy to lift the in and out of water boiling

Equipment

  • bowl
  • baking sheet
  • paper towels
  • ladle
  • pot
  • blender
  • roasting pan
  • grill
  • broiler
  • stove
  • immersion blender
  • canning jar

Directions

  1. Prepare for canning.
  2. Place steamer rack in the bottom of a large (16-qt) stock pot or canning pot.
  3. Place new or clean mason jars on the rack. Fill the jars with water and fill the pot with just enough water to come to the top of the jars.
  4. Heat water to a simmer. Simmer for 10 minutes. (Keep the jars warm while preparing the salsa.)Have a kettle half filled with water ready to boil, to use to sterilize the jar lids a few minutes before canning.2 Roast the Anaheim green chile peppers until blackened all over. The best way to do this is directly over a gas flame on the stovetop (see how to roast chiles over a gas flame.) If you don't have a gas cooktop you can broil the chiles, or blister them on a grill. Note that it is not essential that the chile peppers be cooked through, only that the outer tough skin is blistered and blackened. This is what will help with flavor. Also it will make it easy to peel the chiles. Just put the chiles near a heat source until blistered and blackened, and turn them so that they get blackened on all sides. Then place the chiles in a brown paper bag (or in a covered bowl), close the bag and let the chiles steam in their own heat for a few minutes. Then gently rub off the outer skin and discard.
  5. Cut away the stems and remove the seeds and any prominent veins. Chop up the chiles and set aside; you should have 1 cup of chopped chiles. Do not use more than 1 1/2 cups of chopped chiles.3 Prepare the tomatoes. You want the tomatoes peeled, and there are several ways of doing that. Blanching them is easiest; grilling or broiling will result in more flavor. To blanch them, score the ends of the tomatoes and place them in boiling water for a minute. If you are going to grill or broil the tomatoes, I recommend coring them first. Grilling is best with whole plum tomatoes; grill them on high direct heat until blackened in parts and the peels are cracked. Broiling works with any sized tomato. Just cut them in half and place the cut side down on a rimmed baking sheet or roasting pan. Broil until the peels are blackened in parts.
  6. Remove the tomatoes (from water, grill or broiler) and let cool to the touch.
  7. Remove and discard the peels.
  8. Cut away any cores if you haven't done so already. Chop the tomatoes taking care to save any juices that may come out of them. Starting with 5 pounds of tomatoes you should end up with about 8 cups of chopped tomatoes and juices. (You must use at least 7 cups of tomatoes.)
  9. Place them in a bowl and set aside.4 Put all of the ingredients into a large (8-qt) stainless steel pot. (Do not use aluminum or the acidity of the sauce will cause the aluminum to leach into the sauce.) Bring to a boil, reduce to a simmer. Cook uncovered for about 10 minutes.5 While the salsa is cooking, place the jar lids in a bowl and cover with boiling water to sterilize.6 If you want your salsa to be more smooth than chunky, use an immersion blender to pulse it a few times, or working in batches ladle about half of it into a blender and purée.7 Adjust seasonings. If too acidic to taste, you can balance it with a little more sugar. If too sweet, add a bit more vinegar.8 Ladle salsa into canning jars, leaving 1/2-inch head space. Wipe the rims with a clean, dampened paper towel so that there is no residual food on the rims.
  10. Place canning lids on the jars. Screw on the lid rings. Do not over-tighten or you may not get a good seal. Air does need to escape from the jars during the next step, the water bath.9
  11. Place the filled and lidded jars back onto the rack in the large stock-pot of hot water you used to sterilize the jars in step one. You may need to remove some of the water from the pot to prevent it from overfilling. Cover the jars with at least 1-inch of water. Bring to a rolling boil and process for 15 minutes (20 minutes for altitudes 1000 to 6000 ft, 25 minutes above 6000 ft). Then turn off heat and let the jars sit in the hot water for 5 minutes.
  12. Remove jars from the water bath and let sit on a counter for several hours until completely cool. The lids should "pop" as the cooling salsa creates a vacuum under the lid and the jars are sealed. If a lid has not sealed, either replace the lid and reprocess in a water bath for another 15 minutes, or store in the refrigerator and use within the next few days.Remember to label the cans with the date processed. (I use a Sharpie on the lid.) Canned salsa should be eaten within a year.

Nutrition Facts

Calories4440kcal
Protein62.77%
Fat33.17%
Carbs4.06%

Properties

Glycemic Index
77.82
Glycemic Load
7.54
Inflammation Score
-10
Nutrition Score
83.721304603245%

Flavonoids

Naringenin
3.08mg
Luteolin
0.01mg
Isorhamnetin
2.4mg
Kaempferol
0.72mg
Myricetin
0.63mg
Quercetin
13.25mg

Nutrients percent of daily need

Calories:4440.41kcal
222.02%
Fat:157.61g
242.48%
Saturated Fat:59.13g
369.55%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:32.95g
11.98%
Sugar:28.86g
32.06%
Cholesterol:1970.66mg
656.89%
Sodium:3515.54mg
152.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:671.04g
1342.07%
Zinc:166.96mg
1113.06%
Vitamin B12:63.9µg
1064.96%
Selenium:742.69µg
1060.98%
Vitamin B3:161.28mg
806.38%
Vitamin B6:15.4mg
769.98%
Phosphorus:6231.06mg
623.11%
Iron:63.55mg
353.07%
Potassium:11350.64mg
324.3%
Vitamin B2:5.22mg
307.04%
Vitamin B5:20.35mg
203.5%
Magnesium:763.65mg
190.91%
Vitamin B1:2.55mg
169.94%
Copper:3.1mg
154.88%
Vitamin C:116.5mg
141.21%
Folate:480.06µg
120.02%
Vitamin A:4194.3IU
83.89%
Vitamin K:86.12µg
82.02%
Vitamin E:11.62mg
77.48%
Manganese:1.29mg
64.48%
Calcium:554.9mg
55.49%
Fiber:10.51g
42.04%
Vitamin D:3.03µg
20.19%