Cannellini Bean and Sausage Gratin

Health score
38%
Cannellini Bean and Sausage Gratin
30 min.
6
571kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 30 ounce .5 can cannellini beans drained canned
  • 0.5 cup chicken broth 
  • small bulb fennel chopped
  • cloves garlic minced
  • pound sausages sweet italian
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan grated
  • tablespoons sage chopped
  • 0.5 cup seasoned bread crumbs 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 F. Lightly coat an 8-by-10-inch baking or gratin dish with 1 tablespoon of the olive oil.In a large skillet, over medium-high heat, crumble the sausages and cook, breaking up, until golden brown, 5 to 7 minutes.
  2. Remove the sausage from skillet and set aside.
  3. Add the fennel and onion to skillet and cook until translucent, about 5 minutes. Stir in the garlic and sage and cook 1 minute more.
  4. Add the Swiss chard, a handful at a time, stirring until slightly wilted. Stir in the broth, beans, sausage, salt, and pepper. Spoon the mixture into the baking dish and set aside.In a small bowl, stir together the bread crumbs and Parmesan with the remaining olive oil.
  5. Sprinkle the bread-crumb mixture on top and bake until golden brown and bubbly, about 30 minutes.
  6. Serve warm.Tip: The same amount of smoked sausage may be substituted for the Italian sausage in this recipe: Slice it into rounds and chop coarsely. Great Northern beans can be substituted for the cannellini beans.

Nutrition Facts

Calories571kcal
Protein17.76%
Fat52.26%
Carbs29.98%

Properties

Glycemic Index
36.67
Glycemic Load
8.66
Inflammation Score
-6
Nutrition Score
27.080000066239%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:570.77kcal
28.54%
Fat:33.33g
51.28%
Saturated Fat:10.75g
67.18%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:34.05g
12.38%
Sugar:3.24g
3.6%
Cholesterol:61.72mg
20.57%
Sodium:1070.27mg
46.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Copper:6.52mg
326.09%
Manganese:1.24mg
61.83%
Vitamin B1:0.69mg
45.93%
Selenium:25.52µg
36.45%
Vitamin K:37.88µg
36.08%
Fiber:8.97g
35.87%
Iron:6.32mg
35.1%
Phosphorus:321.57mg
32.16%
Folate:123.64µg
30.91%
Potassium:1068.34mg
30.52%
Magnesium:102.39mg
25.6%
Calcium:242.59mg
24.26%
Zinc:3.42mg
22.8%
Vitamin B6:0.42mg
21.05%
Vitamin B3:3.58mg
17.88%
Vitamin E:2.41mg
16.04%
Vitamin B2:0.27mg
16.03%
Vitamin B12:0.79µg
13.23%
Vitamin C:8.23mg
9.97%
Vitamin B5:0.86mg
8.61%
Vitamin A:116.74IU
2.33%
Source:My Recipes
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