Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini

Dairy Free
Health score
26%
Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini
75 min.
8
360kcal

Suggestions

Ingredients

  •  baguette 
  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • large bunch kale chopped
  • 0.3 cup olive oil extra-virgin plus more for the bruschetta
  • teaspoons oregano dried
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • ounce tomato paste canned
  • cloves garlic whole thinly sliced
  • quarts a combination 

Equipment

  • oven
  • pot
  • toaster

Directions

  1. Heat oil in a large pot.
  2. Add garlic and oregano and cook no more than a minute.
  3. Add tomato paste and vinegar, and cook another minute.
  4. Add beans and stock and bring to a simmer. Season with salt and pepper.
  5. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
  6. Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil.
  7. Serve as accompaniment to the soup.

Nutrition Facts

Calories360kcal
Protein19.06%
Fat27.1%
Carbs53.84%

Properties

Glycemic Index
25.97
Glycemic Load
16.38
Inflammation Score
-7
Nutrition Score
16.737826027219%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.82kcal
17.99%
Fat:10.88g
16.74%
Saturated Fat:1.98g
12.36%
Carbohydrates:48.64g
16.21%
Net Carbohydrates:42.19g
15.34%
Sugar:6.49g
7.21%
Cholesterol:7.19mg
2.4%
Sodium:565.86mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Manganese:0.81mg
40.42%
Folate:118.41µg
29.6%
Iron:5.32mg
29.55%
Vitamin B3:5.58mg
27.91%
Vitamin B1:0.39mg
25.88%
Fiber:6.45g
25.79%
Potassium:850.57mg
24.3%
Copper:0.46mg
23.14%
Vitamin B2:0.36mg
21.02%
Phosphorus:201.9mg
20.19%
Magnesium:78.31mg
19.58%
Selenium:12.78µg
18.25%
Vitamin B6:0.32mg
16.12%
Vitamin E:2.33mg
15.56%
Calcium:137.55mg
13.76%
Zinc:1.87mg
12.49%
Vitamin K:13µg
12.38%
Vitamin B5:0.39mg
3.93%
Vitamin C:3.16mg
3.83%
Vitamin A:62.09IU
1.24%