Cannellini Beans with Garlic and Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cannellini Beans with Garlic and Sage
45 min.
6
221kcal

Suggestions


Indulge in a flavorful and nutritious side dish that elevates any meal—Cannellini Beans with Garlic and Sage. This recipe is a perfect embodiment of elegance and simplicity, showcasing the delicious earthiness of cannellini beans, enhanced by the aromatic fusion of garlic and fresh sage. Whether you’re a seasoned cook or a culinary novice, this dish promises to impress with minimal effort and a delightful taste.

As a vegetarian, vegan, and gluten-free option, it caters to diverse dietary preferences while packing a hefty dose of plant-based protein and healthy fats. Each serving not only tantalizes the taste buds but also nourishes the body, making it an ideal choice for family gatherings or a cozy weeknight dinner. With a preparation time of just 45 minutes, you can have this exquisite dish ready to delight your guests or elevate your own dining experience.

The combination of creamy beans, the rich aroma of roasted garlic, and the crisp bite of sage creates a symphony of flavors that stand out on any plate. Drizzled with high-quality extra-virgin olive oil, this dish is not just a side; it’s a testament to the joys of wholesome, natural ingredients coming together in perfect harmony. So gather your ingredients, and let’s dive into the heart of Italian-inspired cooking that celebrates simplicity and deliciousness!

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • pound cannellini dried white ( kidney beans)
  • teaspoon kosher salt 
  • large head cloves unpeeled
  • servings olive oil extra virgin extra-virgin (for drizzling)
  • large sage fresh
  • cups water room-temperature

Equipment

  • bowl
  • slotted spoon

Directions

  1. Place beans in large bowl. Cover withcold water (at least 6 cups) and let soakovernight.
  2. Drain beans.
  3. Place in heavy largepot.
  4. Add 8 cups room-temperature water,2 tablespoons olive oil, garlic, sage, andblack peppercorns. Bring to simmer overmedium-high heat. Reduce heat to mediumlow;simmer uncovered 1 1/2 hours, stirringoccasionally.
  5. Mix in 1 teaspoon coarse salt.Continue to simmer until beans are tender,adding more water if needed to keep beanscovered, about 30 minutes longer. Coolbeans in liquid 1 hour.
  6. Using slotted spoon, transfer beansto serving bowl, reserving bean cookingliquid, if desired, but discarding garlic,sage, and peppercorns. Season beans totaste with pepper and more coarse salt.
  7. Drizzle with extra-virgin olive oil and serve.
  8. Bon Appétit

Nutrition Facts

Calories221kcal
Protein11.66%
Fat57.41%
Carbs30.93%

Properties

Glycemic Index
7.67
Glycemic Load
1.76
Inflammation Score
-3
Nutrition Score
7.6526087327334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:220.7kcal
11.03%
Fat:14.41g
22.16%
Saturated Fat:2g
12.48%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:12.52g
4.55%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:404.89mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Folate:98.35µg
24.59%
Manganese:0.45mg
22.52%
Fiber:4.94g
19.77%
Vitamin K:15.31µg
14.59%
Vitamin E:2.06mg
13.7%
Copper:0.24mg
11.88%
Phosphorus:104.79mg
10.48%
Iron:1.8mg
9.99%
Magnesium:35.67mg
8.92%
Potassium:310.56mg
8.87%
Vitamin B1:0.12mg
8.1%
Zinc:0.79mg
5.3%
Vitamin B6:0.09mg
4.6%
Calcium:38.21mg
3.82%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.17mg
1.7%
Selenium:0.85µg
1.22%
Vitamin C:0.91mg
1.1%
Source:Epicurious