Can't Tell They're Low-fat Brownies

Vegetarian
Dairy Free
Health score
1%
Can't Tell They're Low-fat Brownies
40 min.
8
214kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup flour all-purpose
  • ounce prunes baby food pureed
  • 0.1 teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
  2. In a medium bowl, stir together flour, cocoa, sugar, and salt.
  3. Pour in oil, vanilla, prunes, and eggs.
  4. Mix until everything is well blended.
  5. Spread the batter evenly into the prepared pan.
  6. Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories214kcal
Protein5.67%
Fat20.38%
Carbs73.95%

Properties

Glycemic Index
21.76
Glycemic Load
24.1
Inflammation Score
-3
Nutrition Score
5.428260859264%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Catechin
2.43mg
Epicatechin
7.37mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:213.76kcal
10.69%
Fat:5.17g
7.95%
Saturated Fat:1.19g
7.44%
Carbohydrates:42.2g
14.07%
Net Carbohydrates:39.6g
14.4%
Sugar:30.51g
33.9%
Cholesterol:40.92mg
13.64%
Sodium:53.46mg
2.32%
Alcohol:0.09g
100%
Alcohol %:0.17%
100%
Caffeine:8.63mg
2.88%
Protein:3.24g
6.47%
Vitamin K:14.84µg
14.13%
Manganese:0.24mg
12.22%
Fiber:2.6g
10.42%
Copper:0.2mg
10.15%
Selenium:6.75µg
9.65%
Vitamin B2:0.13mg
7.6%
Magnesium:27.59mg
6.9%
Iron:1.22mg
6.79%
Phosphorus:67.54mg
6.75%
Folate:21.23µg
5.31%
Potassium:185.18mg
5.29%
Vitamin B1:0.08mg
5.06%
Vitamin B3:0.82mg
4.09%
Zinc:0.52mg
3.45%
Vitamin A:170.1IU
3.4%
Vitamin E:0.46mg
3.09%
Vitamin B6:0.06mg
2.78%
Vitamin B5:0.27mg
2.72%
Calcium:18.53mg
1.85%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes