Cantonese Steamed Pork

Dairy Free
Health score
37%
Cantonese Steamed Pork
45 min.
4
437kcal

Suggestions

Ingredients

  • 1.3 pound baby bok choy rinsed each 2 to 3 in. long
  • teaspoons firmly brown sugar packed
  • 0.3 teaspoon chili flakes hot
  • tablespoon cooking sherry dry
  • 0.5 cup fat-skimmed beef broth 
  • tablespoon fermented black beans salted rinsed chopped
  • tablespoon ginger fresh minced
  • large clove garlic minced
  • tablespoons soya sauce reduced-sodium
  • pound fat-trimmed pork tenderloin cut into 1/2-inch crosswise slices
  • 1.5 cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • wok

Directions

  1. In a 3- to 4-quart pan over high heat, bring rice and 3 cups water to a boil. Reduce heat and simmer, covered, until rice is tender to bite, about 20 minutes.
  2. Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch boiling water. Choose a shallow, rimmed pan about 8 inches wide that fits on the rack and can be lifted out (fashion a string harness, if needed).
  3. In the shallow pan, combine beef broth, 2 tablespoons soy sauce, sherry, black beans, ginger, garlic, brown sugar, chili flakes, and pork. Turn the meat over in the seasonings.
  4. Cover pan with foil and set pork pan on rack; cover larger pan. Steam on high heat until pork is no longer pink in center (cut to test), about 12 minutes. Protecting hands, lift out pork pan and rack. Keep pork warm.
  5. Add enough water to pan to make 1 inch deep and bring to a boil.
  6. Add bok choy, cover, and boil until just tender when pierced, 2 to 4 minutes.
  7. Drain.
  8. Serve rice in bowls with pork and juice, and bok choy.
  9. Add soy to taste.

Nutrition Facts

Calories437kcal
Protein30.32%
Fat10.62%
Carbs59.06%

Properties

Glycemic Index
30.3
Glycemic Load
33.51
Inflammation Score
-10
Nutrition Score
29.323043469502%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:436.69kcal
21.83%
Fat:4.97g
7.64%
Saturated Fat:1.52g
9.53%
Carbohydrates:62.16g
20.72%
Net Carbohydrates:59.24g
21.54%
Sugar:3.82g
4.25%
Cholesterol:73.71mg
24.57%
Sodium:568.07mg
24.7%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:31.9g
63.81%
Vitamin A:6767.69IU
135.35%
Vitamin C:68.36mg
82.86%
Vitamin B1:1.17mg
77.98%
Selenium:45.67µg
65.24%
Vitamin B6:1.02mg
50.77%
Vitamin B3:8.89mg
44.47%
Manganese:0.83mg
41.6%
Phosphorus:374.61mg
37.46%
Vitamin B2:0.44mg
26.14%
Calcium:200.88mg
20.09%
Zinc:2.97mg
19.8%
Vitamin B5:1.73mg
17.26%
Iron:3mg
16.67%
Potassium:580.14mg
16.58%
Magnesium:55.45mg
13.86%
Copper:0.27mg
13.57%
Fiber:2.91g
11.66%
Vitamin B12:0.65µg
10.77%
Vitamin E:0.41mg
2.74%
Folate:9.66µg
2.42%
Vitamin D:0.34µg
2.27%
Source:My Recipes