Cantonese Style Pork and Shrimp Dumplings

Dairy Free
Health score
2%
Cantonese Style Pork and Shrimp Dumplings
50 min.
40
60kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • 16 ounce round dumpling skins 
  • teaspoon garlic minced
  • 0.3 cup green onions chopped
  • 0.1 teaspoon ground pepper white
  • 0.3 pound ground pork 
  • tablespoon oyster sauce 
  • 0.1 teaspoon salt 
  • 1.5 tablespoons sesame oil 
  • pound shrimp deveined peeled
  • teaspoon soya sauce 
  • cup watercress chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well.
  2. Place 1/2 teaspoonful of this filling onto each dumpling skin.
  3. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around.
  4. To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, turning over halfway through OR
  5. Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth.

Nutrition Facts

Calories60kcal
Protein26.94%
Fat20.62%
Carbs52.44%

Properties

Glycemic Index
2.72
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.3195652028789%

Flavonoids

Kaempferol
0.2mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:59.9kcal
3%
Fat:1.36g
2.1%
Saturated Fat:0.34g
2.13%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:7.35g
2.67%
Sugar:0.24g
0.26%
Cholesterol:21.32mg
7.11%
Sodium:109.02mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Selenium:4µg
5.72%
Vitamin B1:0.08mg
5.46%
Manganese:0.09mg
4.56%
Phosphorus:41.28mg
4.13%
Vitamin B3:0.79mg
3.94%
Copper:0.07mg
3.67%
Vitamin K:3.51µg
3.34%
Vitamin B2:0.05mg
3.18%
Iron:0.56mg
3.11%
Folate:10.98µg
2.74%
Zinc:0.33mg
2.22%
Magnesium:7.64mg
1.91%
Potassium:63.2mg
1.81%
Fiber:0.45g
1.81%
Vitamin B6:0.03mg
1.56%
Calcium:15.13mg
1.51%
Source:Allrecipes