Cape Breton Blueberry Grunt

Health score
3%
Cape Breton Blueberry Grunt
40 min.
6
293kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries fresh
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup milk 
  • pinch salt 
  • tablespoons shortening 
  • 0.5 cup sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange the blueberries in the bottom of a casserole dish; sprinkle 1 cup sugar over the blueberries.
  3. Cream together the shortening, 1/2 cup sugar, and egg.
  4. Add the milk, flour, baking powder, and salt. Beat until evenly combined. Drop by spoonfuls on top of the blueberries.
  5. Bake in preheated oven until golden brown, about 30 minutes.

Nutrition Facts

Calories293kcal
Protein8.05%
Fat20.61%
Carbs71.34%

Properties

Glycemic Index
52.52
Glycemic Load
33.53
Inflammation Score
-5
Nutrition Score
9.7313043241915%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:293.41kcal
14.67%
Fat:6.87g
10.57%
Saturated Fat:2.12g
13.26%
Carbohydrates:53.5g
17.83%
Net Carbohydrates:50.88g
18.5%
Sugar:26.07g
28.97%
Cholesterol:32.16mg
10.72%
Sodium:175.36mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.03g
12.07%
Manganese:0.47mg
23.31%
Vitamin B1:0.3mg
19.95%
Selenium:13.79µg
19.71%
Vitamin B2:0.28mg
16.32%
Folate:65.07µg
16.27%
Vitamin K:16.79µg
15.99%
Calcium:141.81mg
14.18%
Phosphorus:127.44mg
12.74%
Vitamin B3:2.2mg
11.01%
Iron:1.94mg
10.8%
Fiber:2.62g
10.49%
Vitamin C:7.18mg
8.7%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.52mg
5.22%
Vitamin B12:0.28µg
4.75%
Copper:0.09mg
4.71%
Potassium:162.14mg
4.63%
Vitamin B6:0.09mg
4.48%
Magnesium:17.44mg
4.36%
Zinc:0.6mg
4%
Vitamin D:0.59µg
3.96%
Vitamin A:145.44IU
2.91%
Source:Allrecipes