Cape Cod Cocktail Meatballs

Dairy Free
Cape Cod Cocktail Meatballs
80 min.
40
84kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • 2.5 tablespoons brown sugar packed
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • pounds ground beef 
  • 1.5 cups catsup 
  • tablespoon juice of lemon 
  • tablespoons onion grated
  • tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix ground beef, bread crumbs, parsley, eggs, grated onion, soy sauce, and garlic powder in a bowl until thoroughly combined. Pinch off about 2 teaspoons of meat mixture per meatball and roll into small meatballs. Arrange meatballs in a large, deep baking dish.
  3. Bake in the preheated oven until meatballs are browned, about 25 minutes.
  4. Drain excess grease.
  5. Combine jellied cranberry sauce, ketchup, brown sugar, and lemon juice in a saucepan and place over medium heat. Stir the sauce until cranberry sauce has melted and brown sugar has dissolved.
  6. Pour the sauce over meatballs and bake until sauce forms a glaze and meatballs are no longer pink inside, 25 to 30 more minutes.

Nutrition Facts

Calories84kcal
Protein22.48%
Fat52.29%
Carbs25.23%

Properties

Glycemic Index
1.98
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.2739130232645%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.01mg
Apigenin
0.81mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:84.38kcal
4.22%
Fat:4.9g
7.54%
Saturated Fat:1.84g
11.52%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:5.14g
1.87%
Sugar:2.87g
3.19%
Cholesterol:24.29mg
8.1%
Sodium:170.44mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin B12:0.51µg
8.57%
Zinc:1.04mg
6.94%
Selenium:4.84µg
6.92%
Vitamin K:7.02µg
6.68%
Vitamin B3:1.31mg
6.55%
Vitamin B6:0.1mg
4.9%
Phosphorus:48.65mg
4.87%
Vitamin B2:0.07mg
4.2%
Iron:0.69mg
3.85%
Potassium:101.18mg
2.89%
Vitamin B1:0.04mg
2.6%
Manganese:0.04mg
2.15%
Folate:7.24µg
1.81%
Magnesium:7.15mg
1.79%
Vitamin A:89.67IU
1.79%
Vitamin B5:0.17mg
1.74%
Vitamin E:0.25mg
1.69%
Copper:0.03mg
1.62%
Calcium:13.08mg
1.31%
Vitamin C:1.05mg
1.27%
Source:Allrecipes