Caper-and-Olive Brochette

Vegetarian
Vegan
Dairy Free
Health score
10%
Caper-and-Olive Brochette
45 min.
3
194kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons capers 
  • slices baguette french toasted
  • tablespoons basil fresh chopped
  •  garlic cloves pressed
  • 0.5 cup kalamata olives diced pitted
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper 
  •  plum tomatoes 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • paper towels
  • colander

Directions

  1. Dice tomatoes; sprinkle with salt.
  2. Let stand on paper towels or in a colander for 1 hour.
  3. Combine tomato, olives, and next 7 ingredients; chill 1 hour.
  4. Serve on baguette slices.

Nutrition Facts

Calories194kcal
Protein6.31%
Fat59.82%
Carbs33.87%

Properties

Glycemic Index
120.61
Glycemic Load
7.38
Inflammation Score
-8
Nutrition Score
10.377391276152%

Flavonoids

Naringenin
1.12mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
10.66mg
Myricetin
0.26mg
Quercetin
14.82mg

Nutrients percent of daily need

Calories:194.49kcal
9.72%
Fat:13.51g
20.78%
Saturated Fat:1.88g
11.72%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:13.83g
5.03%
Sugar:7.96g
8.85%
Cholesterol:0mg
0%
Sodium:1037.57mg
45.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin A:1549.12IU
30.98%
Vitamin C:24.17mg
29.3%
Vitamin K:27.41µg
26.11%
Vitamin E:3.21mg
21.41%
Manganese:0.37mg
18.36%
Fiber:3.38g
13.5%
Potassium:450.26mg
12.86%
Folate:39.78µg
9.95%
Vitamin B6:0.19mg
9.62%
Copper:0.19mg
9.45%
Vitamin B1:0.14mg
9.08%
Vitamin B3:1.61mg
8.04%
Magnesium:29.54mg
7.38%
Iron:1.32mg
7.32%
Phosphorus:59.4mg
5.94%
Calcium:55.13mg
5.51%
Vitamin B2:0.08mg
4.91%
Selenium:2.59µg
3.7%
Zinc:0.46mg
3.06%
Vitamin B5:0.22mg
2.2%
Source:My Recipes