Caponata alla Siciliana

Dairy Free
Health score
8%
Caponata alla Siciliana
45 min.
8
333kcal

Suggestions

Ingredients

  • servings bread rounds toasted
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoons capers drained
  • cup rib celery diced
  • medium eggplants cut into 1-inch cubes
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 2.5 ounce olives ripe drained sliced canned
  • medium onions sliced
  • 0.3 teaspoon pepper 
  • 0.5 cup pimiento-stuffed olives 
  • tablespoon pinenuts 
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • dutch oven

Directions

  1. Saut eggplants in 1/4 cup hot oil in a Dutch oven over medium-high heat for 10 minutes or until tender and slightly brown.
  2. Remove eggplant, and set aside.
  3. Saut onions in 2 tablespoons olive oil in Dutch oven over medium heat 5 minutes or until golden.
  4. Add tomatoes and celery; simmer, stirring occasionally, 15 minutes or until celery is tender. Stir in olives, capers, and pine nuts. Return eggplant to Dutch oven.
  5. Stir red wine vinegar, sugar, salt, and pepper into eggplant mixture. Cover and simmer, stirring occasionally, 30 minutes. Cool. Cover and chill 8 hours.
  6. Remove from refrigerator 30 minutes before serving.
  7. Serve with pita chips or toasted bread rounds.

Nutrition Facts

Calories333kcal
Protein7.17%
Fat48.16%
Carbs44.67%

Properties

Glycemic Index
28.64
Glycemic Load
5.89
Inflammation Score
-7
Nutrition Score
14.188695658808%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.85mg
Luteolin
0.43mg
Isorhamnetin
1.38mg
Kaempferol
2.87mg
Myricetin
0.01mg
Quercetin
9.19mg

Nutrients percent of daily need

Calories:333.05kcal
16.65%
Fat:18.47g
28.41%
Saturated Fat:2.29g
14.32%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:31.42g
11.43%
Sugar:13.84g
15.37%
Cholesterol:0mg
0%
Sodium:806.03mg
35.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.37%
Manganese:0.74mg
36.81%
Vitamin E:5.28mg
35.21%
Fiber:7.11g
28.45%
Vitamin K:23.52µg
22.4%
Folate:86.96µg
21.74%
Vitamin B3:3.58mg
17.89%
Vitamin B1:0.27mg
17.83%
Potassium:588.33mg
16.81%
Selenium:10.39µg
14.85%
Iron:2.65mg
14.75%
Copper:0.29mg
14.74%
Vitamin B6:0.27mg
13.29%
Vitamin C:10.37mg
12.57%
Magnesium:49.08mg
12.27%
Vitamin B2:0.19mg
11.01%
Phosphorus:103.09mg
10.31%
Vitamin B5:0.72mg
7.2%
Vitamin A:341.59IU
6.83%
Calcium:62.09mg
6.21%
Zinc:0.78mg
5.17%
Source:My Recipes