Cappuccino Trifle

Health score
6%
Cappuccino Trifle
75 min.
12
312kcal

Suggestions

Ingredients

  • cup non-self-rising cake flour 
  • tablespoons coffee-bean granita crushed finely
  • 1.5 teaspoons cream of tartar 
  • 0.5 cup pasteurized egg whites at room temperature ()
  • 12 large egg whites at room temperature ()
  • tablespoons espresso powder combined with 1/2 cup boiling water
  • teaspoons espresso powder 
  • cup granulated sugar 
  • tablespoons granulated sugar divided
  • teaspoon kosher salt 
  •  lemon zest 
  • cup powdered sugar sifted
  • cup cup heavy whipping cream fat-free sour
  • pounds strawberries hulled
  • 0.3 cup cocoa powder unsweetened sifted
  • teaspoon vanilla extract pure
  • 16 ounce blocks) at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • hand mixer
  • spatula

Directions

  1. Heat oven to 350 with a rack in the lower third. Sift the flour and salt twice; set aside.
  2. To make cake: In a bowl, beat the egg whites with an electric mixer at low speed until foamy (about 2 minutes).
  3. Add cream of tartar; beat at medium-high until fluffy and soft peaks form. Gradually add sugar, beating until eggs form a peak when beater is lifted out.
  4. Transfer egg whites to a large bowl; sift 1/3 of the flour mixture over the whites. Fold in, using a rubber spatula, scraping up from the bottom of the bowl. Continue to sift and fold in the flour mixture in batches; fold in lemon zest and crushed coffee beans.
  5. Transfer mixture to a dry, ungreased 10-inch tube pan. Run a knife through the mixture to remove air bubbles.
  6. Bake until top is just golden and a small knife inserted into the cake comes out clean (about 45 minutes). Invert the pan upside down to cool.
  7. Run a knife around the edges and the middle of the pan; remove cake.
  8. Cut cake horizontally into thirds; set aside.
  9. Cut 1/2 of the strawberries into thirds or halves, depending on their size.
  10. Transfer to a medium bowl and sprinkle with 1 tablespoon granulated sugar; toss and reserve. Chop the remaining strawberries into medium pieces; transfer to a second bowl, then sprinkle with 2 tablespoons granulated sugar and 1 tablespoon of the espresso powder mixture. Toss and reserve.
  11. To make espresso cream: Beat cream cheese with an electric mixer on medium speed (preferably with paddle attachment) until smooth. Beat in powdered sugar at low speed, adding espresso powder and vanilla.
  12. Transfer cream cheese mixture to a medium bowl; stir in sour cream by hand. Reserve espresso cream at room temperature.
  13. In a clean bowl, beat the egg whites on low until foamy (about 2 minutes). Increase speed to medium-high, and gradually add the remaining 3 tablespoons granulated sugar. Beat until egg whites are shiny and hold stiff peaks; reserve.
  14. To assemble: Arrange 1/3 of the cut cake in the bottom of a large glass serving dish.
  15. Brush the cake well with the espresso powder mixture.
  16. Spread 1/3 of the espresso cream over the cake followed by 1/2 of the egg white mixture. Cover with 1/3 of the chopped strawberries and their liquid and 1/3 of the sliced strawberries; dust lightly with cocoa powder. Repeat with a second layer. For top layer, brush final cake layer with remaining espresso powder mixture, and top with remaining espresso cream mixture, chopped and sliced strawberries, and remaining liquid; dust with cocoa powder. (Trifle may be served right away or covered with plastic wrap and refrigerated, up to 6 hours.)

Nutrition Facts

Calories312kcal
Protein13.2%
Fat18.65%
Carbs68.15%

Properties

Glycemic Index
20.6
Glycemic Load
22.44
Inflammation Score
-5
Nutrition Score
10.414782617403%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
3.9mg
Epigallocatechin
0.59mg
Epicatechin
5.01mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
1.08mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:311.69kcal
15.58%
Fat:6.66g
10.25%
Saturated Fat:3.67g
22.95%
Carbohydrates:54.79g
18.26%
Net Carbohydrates:52.09g
18.94%
Sugar:38.82g
43.13%
Cholesterol:22.14mg
7.38%
Sodium:430.62mg
18.72%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Caffeine:40.42mg
13.47%
Protein:10.61g
21.23%
Vitamin C:45.1mg
54.66%
Manganese:0.5mg
24.77%
Selenium:16.26µg
23.23%
Vitamin B2:0.32mg
19.08%
Phosphorus:131.04mg
13.1%
Potassium:450.04mg
12.86%
Fiber:2.7g
10.8%
Calcium:102.23mg
10.22%
Magnesium:37.43mg
9.36%
Copper:0.18mg
8.81%
Folate:33.43µg
8.36%
Vitamin B12:0.44µg
7.4%
Vitamin B5:0.55mg
5.5%
Vitamin A:267.06IU
5.34%
Iron:0.92mg
5.09%
Zinc:0.69mg
4.61%
Vitamin B3:0.84mg
4.2%
Vitamin B1:0.05mg
3.55%
Vitamin B6:0.07mg
3.32%
Vitamin E:0.37mg
2.44%
Vitamin K:2.19µg
2.08%
Source:My Recipes