Captain Kidd's Hawk-Crushing Shrimp Rolls

Dairy Free
Health score
8%
Captain Kidd's Hawk-Crushing Shrimp Rolls
20 min.
8
371kcal

Suggestions

Ingredients

  • servings baby greens for serving
  • ribs celery sliced
  • tablespoon freshly chives plus more for garnish chopped
  • servings crab boil to taste (recommended: Old Bay)
  • teaspoon mustard dry (recommended: Coleman's)
  • package potato bread hot dog rolls (8-bun)
  • 0.5  juice of lemon juiced
  • cup mayonnaise to taste
  • small bell pepper diced red divided
  • servings salt 
  • servings salt and pepper black freshly ground
  • pound shrimp shelled deveined

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap

Directions

  1. Open each bun and cut in half.
  2. Lay buns out on sheet pan. Cover sheet pan with plastic wrap and lay another sheet pan on top of the buns to flatten the buns.
  3. Bring a large pot of water to poaching temperature.
  4. Add salt, crab boil and carefully add the shrimp. Cook until the shrimp are opaque, about 3 to 5 minutes.
  5. Drain and set aside until cool enough to handle, about 5 minutes. Once cooled, slice each shrimp in half.
  6. In a large bowl, add the celery, mayonnaise, 1 tablespoon chives, 3/4 red bell pepper (reserve remaining for garnish), lemon juice, mustard and salt and pepper, to taste, and toss to combine.
  7. Add the shrimp and toss to combine.
  8. Place the baby greens into the base of the buns. Top with the shrimp and garnish with chives and remaining red bell pepper.

Nutrition Facts

Calories371kcal
Protein17.84%
Fat55.94%
Carbs26.22%

Properties

Glycemic Index
31.63
Glycemic Load
12.53
Inflammation Score
-7
Nutrition Score
14.063478371371%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.28mg
Luteolin
0.16mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:371.38kcal
18.57%
Fat:23.16g
35.63%
Saturated Fat:3.77g
23.54%
Carbohydrates:24.43g
8.15%
Net Carbohydrates:23.05g
8.38%
Sugar:3.8g
4.22%
Cholesterol:103.05mg
34.35%
Sodium:660.99mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Vitamin K:68.08µg
64.83%
Vitamin C:23.16mg
28.08%
Manganese:0.49mg
24.25%
Phosphorus:195.05mg
19.5%
Selenium:12.68µg
18.11%
Vitamin A:877.23IU
17.54%
Vitamin B1:0.25mg
16.84%
Folate:66.55µg
16.64%
Copper:0.32mg
15.88%
Iron:2.82mg
15.66%
Calcium:129.02mg
12.9%
Vitamin B3:2.13mg
10.66%
Magnesium:42.02mg
10.5%
Vitamin B2:0.17mg
9.77%
Potassium:339.56mg
9.7%
Zinc:1.3mg
8.69%
Vitamin E:1.25mg
8.31%
Vitamin B6:0.12mg
6.17%
Fiber:1.39g
5.56%
Vitamin B12:0.12µg
1.93%
Vitamin B5:0.16mg
1.57%