Caramel-Chocolate Sticky Buns

Health score
3%
Caramel-Chocolate Sticky Buns
Download PDF
45 min.
10
505kcal

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Ingredients

  • 20 ounce biscuits refrigerated canned
  • 15 ounce ready-to-spread coconut-pecan frosting 
  • 20  milk chocolate kisses 
  • 1 cup pecan halves 

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat the oven to 37
  2. Spread frosting in a greased 9"-square pan.
  3. Sprinkle pecans over frosting. Flatten each biscuit to about 1/4"-thickness.
  4. Place a chocolate kiss in center of each biscuit. Fold biscuits in half; press edges together to seal. Arrange over pecans, flat side down.
  5. Bake on lowest position of oven rack at 375 for 25 minutes or until browned. Cool in pan on a wire rack 5 minutes. Invert onto a serving plate.
  6. Serve warm.

Nutrition Facts

Calories505kcal
Protein4.46%
Fat51.35%
Carbs44.19%

Properties

Glycemic Index
7.5
Glycemic Load
17.44
Inflammation Score
-3
Nutrition Score
10.111739159926%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:504.52kcal
25.23%
Fat:29.39g
45.21%
Saturated Fat:7.27g
45.45%
Carbohydrates:56.91g
18.97%
Net Carbohydrates:53.93g
19.61%
Sugar:24.55g
27.28%
Cholesterol:2.86mg
0.95%
Sodium:624.87mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.48%
Manganese:0.95mg
47.7%
Phosphorus:298.02mg
29.8%
Vitamin B1:0.32mg
21.49%
Selenium:12.1µg
17.28%
Iron:2.44mg
13.54%
Fiber:2.98g
11.92%
Vitamin B2:0.19mg
10.97%
Copper:0.22mg
10.95%
Folate:42.72µg
10.68%
Vitamin B3:2.11mg
10.53%
Vitamin E:1.35mg
9%
Magnesium:29.7mg
7.42%
Potassium:246.69mg
7.05%
Zinc:0.89mg
5.97%
Calcium:58.4mg
5.84%
Vitamin K:4.33µg
4.12%
Vitamin B6:0.07mg
3.37%
Vitamin B5:0.32mg
3.21%
Vitamin B12:0.08µg
1.32%
ChocolateCoconut
Source:My Recipes

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