Caramel-Fleur de Sel Mug Cake

Vegetarian
Caramel-Fleur de Sel Mug Cake
45 min.
20
42kcal

Suggestions


Indulge your sweet tooth with a delightful twist on the classic mug cake: the Caramel-Fleur de Sel Mug Cake. Perfectly portioned for individuals or small gatherings, this luscious dessert combines the rich flavors of caramel with a hint of sea salt, creating an irresistible treat that is both decadent and satisfying.

This vegetarian-friendly recipe is incredibly easy to whip up, requiring just 45 minutes from start to finish. In no time, you can be savoring a warm, gooey cake right out of the microwave! Each bite offers a unique combination of textures—from the softness of the cake to the melty caramel and the subtle crunch of fleur de sel, it’s a dessert experience you won’t forget.

Whether you're hosting friends, looking for a cozy night in, or just want to treat yourself, this mug cake is a perfect choice. The flexibility of toppings allows for creativity—pair it with crème fraîche, fresh peaches, or even a drizzle of unique vinegar-caramel sauce for a flavor explosion. For those who enjoy an adventurous twist, try substituting traditional caramel with cajeta, a delicious Mexican goat's milk caramel that adds a rich depth of flavor.

Get ready to delight your taste buds and impress your guests with the Caramel-Fleur de Sel Mug Cake—a sweet, salty, and utterly delightful dessert perfect for any occasion!

Ingredients

  •  individually wrapped caramels salted
  • tablespoon mrs richardson's butterscotch caramel sauce homemade store-bought
  • large eggs 
  • 0.5 teaspoon fleur del sel 
  • 0.3 cup granulated sugar 
  • tablespoons milk 
  • tablespoons self raising flour ()
  • tablespoons butter unsalted softened
  • 0.5 teaspoon vanilla extract pure

Equipment

  • whisk
  • microwave

Directions

  1. In a large mug, whisk together the butter and sugar with a fork. Stir in the egg, vanilla, caramel sauce, and milk.
  2. Add the flour and 1/4 teaspoon of the fleur de sel. Beat the batter until smooth. Divide the batter between two mugs. Top each mug with a pinch of the remaining fleur de sel. Microwave separately for 30 seconds each.
  3. Place two caramel candies on the top of each partially cooked mug cake, then continue cooking 1 to 1 1/2 minutes more until risen and firm.
  4. Topping Ideas: Crème fraîche, fresh peaches, salted peanuts, chopped pecans, or a drizzle of vinegar-caramel sauce.Variation: Try this recipe using cajeta, the Mexican caramel made with goat's milk. Its unique flavor will hook you.
  5. Reprinted with permission from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback, © 2013 St. Martin's Griffin

Nutrition Facts

Calories42kcal
Protein6.89%
Fat34.47%
Carbs58.64%

Properties

Glycemic Index
12
Glycemic Load
3.76
Inflammation Score
-1
Nutrition Score
0.59304347974451%

Nutrients percent of daily need

Calories:41.81kcal
2.09%
Fat:1.63g
2.5%
Saturated Fat:0.88g
5.5%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:6.17g
2.25%
Sugar:4.48g
4.97%
Cholesterol:12.63mg
4.21%
Sodium:70.8mg
3.08%
Alcohol:0.03g
100%
Alcohol %:0.33%
100%
Protein:0.73g
1.46%
Selenium:1.71µg
2.44%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.51mg
1.15%
Vitamin A:52.7IU
1.05%
Source:Epicurious