Caramel-Oatmeal Bars

Dairy Free
Health score
5%
Caramel-Oatmeal Bars
48 min.
8
410kcal

Suggestions

Ingredients

  • 0.7 cup firmly brown sugar packed
  • 1.3 cups flour all-purpose divided
  • 0.5 cup butter reduced-calorie
  • 1.3 cups quick-cooking oats uncooked
  • 0.8 cup syrup fat-free caramel-flavored
  • 0.3 cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender

Directions

  1. Combine oats, 1 cup flour, and sugar in a large bowl.
  2. Cut in margarine with a pastry blender until mixture resembles coarse meal. Press one-half of oat mixture into bottom of a 9-inch square pan coated with cooking spray.
  3. Bake at 350 for 15 minutes.
  4. Remove from oven; sprinkle walnuts over prepared crust.
  5. Combine syrup and remaining 1/4 cup flour; stir well.
  6. Pour syrup mixture over nuts.
  7. Sprinkle remaining oat mixture over syrup mixture.
  8. Bake at 350 25 to 30 minutes or until golden.
  9. Let cool in pan on a wire rack. Cover and chill at least 1 hour.
  10. Cut into bars.

Nutrition Facts

Calories410kcal
Protein5.03%
Fat33.74%
Carbs61.23%

Properties

Glycemic Index
20
Glycemic Load
15.69
Inflammation Score
-6
Nutrition Score
7.9400001161772%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:409.72kcal
20.49%
Fat:16.14g
24.84%
Saturated Fat:2.94g
18.37%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:63.88g
23.23%
Sugar:37.17g
41.3%
Cholesterol:0mg
0%
Sodium:168.14mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.86mg
42.81%
Selenium:11.39µg
16.27%
Vitamin B1:0.24mg
15.99%
Magnesium:48.3mg
12.07%
Folate:44.9µg
11.23%
Vitamin A:529.9IU
10.6%
Phosphorus:100.12mg
10.01%
Iron:1.77mg
9.81%
Fiber:2.04g
8.18%
Copper:0.16mg
8.06%
Vitamin B2:0.12mg
7.32%
Vitamin B3:1.34mg
6.68%
Calcium:54.63mg
5.46%
Zinc:0.7mg
4.66%
Vitamin E:0.59mg
3.95%
Potassium:118.35mg
3.38%
Vitamin B6:0.06mg
2.81%
Vitamin B5:0.24mg
2.4%
Source:My Recipes