Caramel Peach Trifle

Gluten Free
Health score
1%
Caramel Peach Trifle
45 min.
12
191kcal

Suggestions


Indulge in the sweet, sun-kissed flavors of summer with this delightful Caramel Peach Trifle! Perfectly crafted for dessert lovers who are also mindful of their dietary choices, this gluten-free treat is as pleasing to the eye as it is to the palate. Imagine a luscious layering of fluffy pound cake, ripe peaches, velvety vanilla pudding, and a rich drizzle of fat-free caramel topping, all topped off with a light and airy whipped topping that melts in your mouth.

What sets this trifle apart is the delightful hint of Praline Liqueur, which infuses each layer with a warm, nutty sweetness that elevates the dessert experience to new heights. With just a handful of simple ingredients, you can create a stunning centerpiece for your next gathering that serves 12 people. Not only is it easy to make, but it also comes together in just 45 minutes, allowing you to spend more time enjoying the company of your friends and family.

Whether you're celebrating a special occasion or just looking for a refreshing dessert after a weekday meal, our Caramel Peach Trifle will surely impress. With only 191 calories per serving, this guilt-free indulgence makes it possible to relish the joys of dessert without compromising your health. So why wait? Gather your ingredients and treat yourself and your loved ones to a delightful scoop of summer goodness!

Ingredients

  • 0.3 cup caramel topping fat-free
  • cups peaches fresh sliced
  • 0.3 cup praline liqueur 
  • tablespoons pecans toasted chopped
  • 15 ounce round cake fat-free
  • 12 servings vanilla pudding 
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl

Directions

  1. Combine Vanilla Pudding and caramel topping in a small bowl; set mixture aside.
  2. Cut cake into 1-inch cubes. Arrange half of cake cubes in a3-quart trifle bowl; brush with half of Praline Liqueur.
  3. Spread half of peach slices over cake. Spoon half of pudding mixture over peach slices. Top with half of whipped topping. Repeat layers with remaining cake cubes, Praline Liqueur, peaches, pudding mixture, and whipped topping. Cover and chill at least 4 hours.
  4. Sprinkle with pecans.

Nutrition Facts

Calories191kcal
Protein6.22%
Fat19.14%
Carbs74.64%

Properties

Glycemic Index
4.19
Glycemic Load
1.34
Inflammation Score
-2
Nutrition Score
3.8917391753715%

Flavonoids

Cyanidin
0.92mg
Delphinidin
0.12mg
Catechin
2.01mg
Epigallocatechin
0.49mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:190.54kcal
9.53%
Fat:3.9g
6%
Saturated Fat:1.81g
11.3%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:33.32g
12.12%
Sugar:24.65g
27.39%
Cholesterol:36.4mg
12.13%
Sodium:257.18mg
11.18%
Alcohol:1.99g
100%
Alcohol %:2.55%
100%
Protein:2.85g
5.7%
Manganese:0.18mg
8.77%
Phosphorus:72.74mg
7.27%
Vitamin B1:0.11mg
7.26%
Vitamin B2:0.12mg
7.11%
Iron:1.15mg
6.39%
Selenium:4.47µg
6.38%
Vitamin B3:1.03mg
5.13%
Folate:19.8µg
4.95%
Vitamin A:194.5IU
3.89%
Calcium:38.74mg
3.87%
Fiber:0.92g
3.68%
Copper:0.07mg
3.67%
Vitamin E:0.45mg
3.03%
Potassium:104.82mg
2.99%
Magnesium:10.11mg
2.53%
Vitamin B5:0.25mg
2.5%
Zinc:0.36mg
2.38%
Vitamin B12:0.12µg
1.98%
Vitamin C:1.62mg
1.96%
Vitamin B6:0.03mg
1.7%
Vitamin K:1.68µg
1.6%
Source:My Recipes