Caramel-Pecan Sticky Rolls (lighter )

Health score
6%
Caramel-Pecan Sticky Rolls (lighter )
195 min.
15
228kcal

Suggestions


Indulge in the delightful world of Caramel-Pecan Sticky Rolls, a lighter twist on a classic favorite that will have your taste buds dancing with joy! Perfect for brunch gatherings, holiday celebrations, or simply a cozy weekend treat, these sticky rolls are a crowd-pleaser that combines the rich flavors of caramel and pecans with a soft, fluffy dough.

Imagine the aroma of freshly baked rolls wafting through your kitchen, enticing everyone to gather around the table. With a preparation time of just under three and a half hours, including rising time, you’ll find that the effort is well worth it. Each roll is a perfect balance of sweetness and nuttiness, making them an irresistible addition to any meal.

What sets this recipe apart is its lighter approach, allowing you to enjoy the decadence without the guilt. With only 228 calories per serving, you can savor each bite while still keeping your health goals in check. The combination of warm milk, softened margarine, and a hint of cinnamon creates a tender dough that envelops a luscious filling of pecans and sugar, resulting in a sticky, gooey treat that’s simply divine.

So, roll up your sleeves and get ready to create a batch of these heavenly Caramel-Pecan Sticky Rolls. Your family and friends will be begging for the recipe, and you’ll be proud to share this delightful dish that brings warmth and joy to any occasion!

Ingredients

  • 3.5 cups flour all-purpose for flour
  • 0.3 cup granulated sugar 
  • teaspoon salt 
  • packages yeast dry quick
  • cup milk (120°F to 130°F )
  • 0.3 cup butter softened
  •  eggs 
  • tablespoons butter softened
  • 0.5 cup pecans chopped
  • 0.3 cup granulated sugar packed
  • teaspoon ground cinnamon 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • rolling pin

Directions

  1. Mix 2 cups of the flour, 1/3 cup granulated sugar, the salt and yeast in large bowl.
  2. Add warm milk, 1/3 cup margarine and the egg. Beat with electric mixer on low speed 1 minute, scaping bowl frequently. Beat on medium speed 1 minute, scaping bowl frequently. Stir in enough remaining flour to make dough easy to handle.
  3. Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic.
  4. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour 30 minutes or until double. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of rectangular pan, 13x9x2 inches. Punch down dough. Flatten with hands or rolling pin into rectangle, 15x10 inches, on lightly floured surface.
  6. Spread with 2 tablespoons margarine.
  7. Mix pecans, 1/4 cup granulated sugar and the cinnamon; sprinkle evenly over margarine.
  8. Roll rectangle up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal. Stretch and shape until even.
  9. Cut roll into fifteen 1-inch slices.
  10. Place slightly apart in pan. Cover and let rise in warm place about 30 minutes or until double.
  11. Heat oven to 350°F.
  12. Bake 30 to 35 minutes or until golden brown.
  13. Remove from pan to wire rack. Cool 10 minutes.
  14. Serve warm.

Nutrition Facts

Calories228kcal
Protein8.15%
Fat36.57%
Carbs55.28%

Properties

Glycemic Index
17.88
Glycemic Load
21.84
Inflammation Score
-4
Nutrition Score
7.0073914427472%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:228.23kcal
11.41%
Fat:9.36g
14.4%
Saturated Fat:1.83g
11.43%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:30.39g
11.05%
Sugar:8.78g
9.76%
Cholesterol:12.86mg
4.29%
Sodium:231.7mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin B1:0.37mg
24.44%
Manganese:0.39mg
19.54%
Folate:77.47µg
19.37%
Selenium:11.36µg
16.23%
Vitamin B2:0.23mg
13.3%
Vitamin B3:2.16mg
10.81%
Iron:1.53mg
8.52%
Phosphorus:71.42mg
7.14%
Vitamin A:291.83IU
5.84%
Fiber:1.46g
5.83%
Copper:0.09mg
4.65%
Vitamin B5:0.4mg
3.97%
Zinc:0.55mg
3.67%
Magnesium:13.91mg
3.48%
Calcium:32.43mg
3.24%
Vitamin B6:0.05mg
2.51%
Potassium:87.13mg
2.49%
Vitamin E:0.32mg
2.16%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.24µg
1.58%