Caramel-Pecan Sticky Rolls (lighter )

Health score
6%
Caramel-Pecan Sticky Rolls (lighter )
195 min.
15
228kcal

Suggestions


Indulge in the delightful experience of making Caramel-Pecan Sticky Rolls, a lighter twist on a classic favorite that will surely impress your family and friends. These rolls are not only a treat for the taste buds but also a feast for the eyes, with their golden-brown tops and gooey caramelized pecans. Perfect for brunch gatherings or a cozy weekend breakfast, they offer a warm, comforting aroma that fills your kitchen and invites everyone to the table.

What makes these sticky rolls even more appealing is their lighter recipe, allowing you to enjoy this sweet indulgence without the guilt. With a perfect balance of sweetness from the brown sugar and a hint of warmth from the cinnamon, each bite is a delightful combination of flavors and textures. The soft, fluffy dough is easy to work with, making it a fun project for both novice and experienced bakers alike.

Imagine pulling these rolls out of the oven, their caramel topping glistening and the pecans adding a satisfying crunch. Serve them warm, and watch as your loved ones savor each bite, asking for seconds. Whether you enjoy them with a cup of coffee or as a sweet treat after dinner, these Caramel-Pecan Sticky Rolls are sure to become a cherished recipe in your collection. So roll up your sleeves and get ready to create a delicious masterpiece that will leave everyone wanting more!

Ingredients

  • packages yeast dry quick
  • 0.3 cup granulated sugar packed
  •  eggs 
  • 3.5 cups flour all-purpose for flour
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.3 cup butter softened
  • tablespoons butter softened
  • cup milk (120°F to 130°F )
  • 0.5 cup pecans chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • rolling pin

Directions

  1. Mix 2 cups of the flour, 1/3 cup granulated sugar, the salt and yeast in large bowl.
  2. Add warm milk, 1/3 cup margarine and the egg. Beat with electric mixer on low speed 1 minute, scaping bowl frequently. Beat on medium speed 1 minute, scaping bowl frequently. Stir in enough remaining flour to make dough easy to handle.
  3. Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic.
  4. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour 30 minutes or until double. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of rectangular pan, 13x9x2 inches. Punch down dough. Flatten with hands or rolling pin into rectangle, 15x10 inches, on lightly floured surface.
  6. Spread with 2 tablespoons margarine.
  7. Mix pecans, 1/4 cup granulated sugar and the cinnamon; sprinkle evenly over margarine.
  8. Roll rectangle up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal. Stretch and shape until even.
  9. Cut roll into fifteen 1-inch slices.
  10. Place slightly apart in pan. Cover and let rise in warm place about 30 minutes or until double.
  11. Heat oven to 350F.
  12. Bake 30 to 35 minutes or until golden brown.
  13. Remove from pan to wire rack. Cool 10 minutes.
  14. Serve warm.

Nutrition Facts

Calories228kcal
Protein8.15%
Fat36.57%
Carbs55.28%

Properties

Glycemic Index
17.88
Glycemic Load
21.84
Inflammation Score
-4
Nutrition Score
7.0073914427472%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:228.23kcal
11.41%
Fat:9.36g
14.4%
Saturated Fat:1.83g
11.43%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:30.39g
11.05%
Sugar:8.78g
9.76%
Cholesterol:12.86mg
4.29%
Sodium:231.7mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin B1:0.37mg
24.44%
Manganese:0.39mg
19.54%
Folate:77.47µg
19.37%
Selenium:11.36µg
16.23%
Vitamin B2:0.23mg
13.3%
Vitamin B3:2.16mg
10.81%
Iron:1.53mg
8.52%
Phosphorus:71.42mg
7.14%
Vitamin A:291.83IU
5.84%
Fiber:1.46g
5.83%
Copper:0.09mg
4.65%
Vitamin B5:0.4mg
3.97%
Zinc:0.55mg
3.67%
Magnesium:13.91mg
3.48%
Calcium:32.43mg
3.24%
Vitamin B6:0.05mg
2.51%
Potassium:87.13mg
2.49%
Vitamin E:0.32mg
2.16%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.24µg
1.58%