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Caramelized Fennel Gratin
Caramelized Fennel Gratin
Health score
4%
Download PDF
Side Dish
55 min.
Preparation time
Preparation: 45 min.
Cooking: 10 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 173g
Price Per Serving: 0.76$
263kcal
Nutrition
Calories: 263kcal
Protein: 7.96%
Fat: 70.44%
Carbs: 21.6%
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Ingredients
1.5
Tbsp
butter
melted
1
tsp
grey poupon dijon mustard
2
large
fennel bulbs
trimmed sliced
0.3
cup
real mayo mayonnaise
kraft
1
Tbsp
olive oil
0.7
cup
ritz crackers
crushed finely
0.8
cup
cheddar cheese
shredded kraft
1
large
onion
sweet thinly sliced
Equipment
bowl
frying pan
oven
Directions
Heat oil in large skillet on medium heat.
Add onions; cook 5 min., stirring occasionally.
Add fennel; cover. Cook 5 min.; stir. Cook, uncovered, 20 to 22 min. or until vegetables are tender and golden brown, stirring occasionally.
Heat oven to 375F.
Mix mayo and mustard in medium bowl; stir in cheese.
Add to vegetable mixture; stir. Spoon into 9-inch pie plate sprayed with cooking spray.
Mix cracker crumbs and butter; sprinkle over vegetable mixture.
Bake 8 to 10 min. or until vegetable mixture is heated through and top is golden brown.
Nutrition Facts
Calories
263kcal
Protein
7.96%
Fat
70.44%
Carbs
21.6%
Properties
Glycemic Index
34
Glycemic Load
1.61
Inflammation Score
-5
Nutrition Score
10.43826083515%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.84mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.19mg
Nutrients
percent of daily need
Calories:
263.47kcal
13.17%
Fat:
21.1g
32.46%
Saturated Fat:
6.75g
42.19%
Carbohydrates:
14.56g
4.85%
Net Carbohydrates:
11.45g
4.16%
Sugar:
6.51g
7.23%
Cholesterol:
26.98mg
8.99%
Sodium:
307.21mg
13.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.37g
10.73%
Vitamin K:
74.77µg
71.21%
Calcium:
161.78mg
16.18%
Vitamin C:
12.01mg
14.56%
Phosphorus:
141.15mg
14.12%
Fiber:
3.1g
12.41%
Potassium:
411.99mg
11.77%
Manganese:
0.23mg
11.63%
Vitamin E:
1.63mg
10.88%
Folate:
42.3µg
10.58%
Selenium:
5.73µg
8.19%
Vitamin B2:
0.12mg
7.06%
Vitamin A:
344IU
6.88%
Vitamin B6:
0.12mg
6.19%
Iron:
1.09mg
6.04%
Magnesium:
23.9mg
5.98%
Zinc:
0.81mg
5.43%
Copper:
0.1mg
4.91%
Vitamin B3:
0.91mg
4.56%
Vitamin B1:
0.07mg
4.47%
Vitamin B5:
0.35mg
3.46%
Vitamin B12:
0.17µg
2.84%
Side Dish
Onions
Cheese
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples