Caramelized Onion–and–Blue Cheese Mini Burgers

Health score
2%
Caramelized Onion–and–Blue Cheese Mini Burgers
28 min.
8
245kcal

Suggestions

Ingredients

  • 1.5 cups arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 tablespoons cheese blue crumbled
  • pound ground sirloin 
  • tablespoons canola mayonnaise 
  • medium onion thinly sliced
  • 0.5 teaspoon salt 
  •  slider buns toasted
  • slices tomatoes thin

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Heat a medium nonstick skillet over medium-high heat.
  2. Add onion to pan; coat onion with cooking spray. Cook 15 minutes, stirring frequently, until tender and browned.
  3. Remove pan from heat. Finely chop 1/4 cup onion, and place in a medium bowl, reserving remaining onion in pan.
  4. Add salt, pepper, and beef to caramelized onion in bowl; mix well. Divide beef mixture into 8 equal portions, shaping each into a 1/4-inch thick patty.
  5. Heat a grill pan over medium-high heat.
  6. Place patties on grill pan. Grill 3 minutes on each side, until a thermometer registers 160 or until desired degree of doneness.
  7. Place mayonnaise and blue cheese in a food processor; process until smooth.
  8. Spread blue cheese mixture evenly on bottom halves of buns.
  9. Place 1 patty on bottom half of each bun. Top patties evenly with arugula, tomato slices, and remaining caramelized onion; cover with bun tops.

Nutrition Facts

Calories245kcal
Protein22.59%
Fat47.82%
Carbs29.59%

Properties

Glycemic Index
25.75
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
6.825217432302%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.85mg
Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:244.77kcal
12.24%
Fat:12.8g
19.7%
Saturated Fat:3.99g
24.95%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:16.23g
5.9%
Sugar:3.2g
3.55%
Cholesterol:41.01mg
13.67%
Sodium:221.72mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.22%
Vitamin B12:1.25µg
20.84%
Zinc:2.62mg
17.5%
Vitamin B3:2.68mg
13.42%
Selenium:9.32µg
13.31%
Iron:2.18mg
12.1%
Vitamin B6:0.22mg
10.95%
Phosphorus:109.14mg
10.91%
Vitamin K:10.9µg
10.38%
Fiber:1.6g
6.39%
Potassium:209.3mg
5.98%
Vitamin B2:0.1mg
5.84%
Calcium:50.12mg
5.01%
Vitamin B5:0.38mg
3.76%
Magnesium:14.01mg
3.5%
Manganese:0.05mg
2.66%
Folate:10.47µg
2.62%
Copper:0.05mg
2.49%
Vitamin E:0.35mg
2.36%
Vitamin A:110.57IU
2.21%
Vitamin B1:0.03mg
2.2%
Vitamin C:1.72mg
2.08%
Source:My Recipes