Caramelized Onion and Canadian Bacon Strata

Health score
14%
Caramelized Onion and Canadian Bacon Strata
45 min.
6
299kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 0.8 cup canadian bacon chopped
  • large egg whites 
  • large eggs 
  • cups milk 1% low-fat
  • 1.5 cups onion vertically sliced
  • 1.3 cups bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • cups sourdough bread cubed (1-inch) ( 12 ounces)
  • 1.5 tablespoons spicy brown mustard 
  • ounces swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion, and saut 4 minutes. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally.
  3. Add bell pepper; cook for 1 minute.
  4. Remove from heat; stir in bacon.
  5. Arrange 3 cups bread in an 11 x 7-inch baking dish coated with cooking spray; top with half of onion mixture. Repeat layer with remaining bread and onion mixture.
  6. Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk.
  7. Pour egg mixture over bread mixture, and top with the cheese. Cover and refrigerate at least 8 hours or overnight.
  8. Preheat oven to 37
  9. Let the casserole stand 30 minutes at room temperature. Uncover and bake at 375 for 40 minutes or until golden brown.
  10. Let stand 5 minutes before serving.

Nutrition Facts

Calories299kcal
Protein29.86%
Fat35.84%
Carbs34.3%

Properties

Glycemic Index
46.75
Glycemic Load
12.54
Inflammation Score
-8
Nutrition Score
19.839999862339%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:299.05kcal
14.95%
Fat:11.91g
18.33%
Saturated Fat:5.69g
35.55%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:23.48g
8.54%
Sugar:8.55g
9.5%
Cholesterol:100.09mg
33.36%
Sodium:708.18mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.66%
Vitamin C:45.36mg
54.98%
Selenium:33.78µg
48.26%
Phosphorus:351.67mg
35.17%
Vitamin B1:0.52mg
34.59%
Vitamin B2:0.55mg
32.5%
Calcium:309.64mg
30.96%
Vitamin A:1462.51IU
29.25%
Vitamin B12:1.42µg
23.64%
Vitamin B6:0.38mg
19.12%
Vitamin B3:3.72mg
18.61%
Folate:70.74µg
17.69%
Zinc:2.26mg
15.1%
Manganese:0.28mg
13.96%
Vitamin D:2.03µg
13.51%
Potassium:467.07mg
13.34%
Magnesium:44.02mg
11%
Vitamin B5:1.08mg
10.77%
Iron:1.92mg
10.69%
Fiber:2.17g
8.69%
Vitamin E:0.99mg
6.6%
Copper:0.11mg
5.39%
Vitamin K:2.62µg
2.5%
Source:My Recipes