Caramelized Onion and Goat Cheese Tarts

Health score
4%
Caramelized Onion and Goat Cheese Tarts
50 min.
4
695kcal

Suggestions

Ingredients

  • large eggs 
  • ounces goat cheese room temperature
  • tablespoons heavy cream 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 1.5 cups onions frozen thawed chopped
  • 14 ounce pie crust refrigerated
  • tablespoon sugar 
  • teaspoon freshly thyme leaves chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray
  • mini muffin tray

Directions

  1. Special equipment: 1 (12-count) nonstick mini muffin tin
  2. In a large heavy-bottomed skillet over medium heat, add the oil and butter. When the butter is melted, add the onions, sugar, and salt, to taste. Cook until the onions begin to brown. Adjust the heat to low and cook slowly, turning often, until the onions are golden brown and caramelized, about 10 to 15 minutes.
  3. Remove the onions from the heat and set aside to cool.
  4. Preheat the oven to 375 degrees F.
  5. In a bowl combine the goat cheese, egg, cream, and thyme.
  6. Pour the mixture into a small resealable plastic food storage bag. Snip off a corner of the bag to use it for piping.
  7. Lay the pie crusts out flat on a clean surface and with a 2 1/2-inch round cutter cut out 12 circles from each crust. Press them into the cups of the mini-muffin tin. Fill each cup 1/2 way with the cooled onions. Pipe the cheese mixture on top of the onions, filling the cups.
  8. Bake the tarts until the filling is set, about 15 to 20 minutes.
  9. Let the tarts cool slightly, and then remove them from the muffin tin and serve.

Nutrition Facts

Calories695kcal
Protein7.98%
Fat59.09%
Carbs32.93%

Properties

Glycemic Index
35.52
Glycemic Load
3.36
Inflammation Score
-8
Nutrition Score
12.645652190499%

Flavonoids

Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:694.7kcal
34.73%
Fat:45.66g
70.24%
Saturated Fat:17.14g
107.1%
Carbohydrates:57.26g
19.09%
Net Carbohydrates:53.69g
19.52%
Sugar:6.06g
6.73%
Cholesterol:75.54mg
25.18%
Sodium:726.71mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.74%
Manganese:0.56mg
27.86%
Folate:90.76µg
22.69%
Vitamin B1:0.33mg
21.81%
Vitamin B2:0.37mg
21.64%
Iron:3.6mg
20.01%
Phosphorus:191.89mg
19.19%
Copper:0.32mg
15.94%
Selenium:10.87µg
15.52%
Vitamin B3:2.9mg
14.48%
Fiber:3.57g
14.28%
Vitamin K:12.73µg
12.12%
Vitamin E:1.81mg
12.06%
Vitamin A:584.01IU
11.68%
Vitamin B6:0.22mg
10.91%
Vitamin B5:0.89mg
8.85%
Calcium:87.38mg
8.74%
Magnesium:28.32mg
7.08%
Zinc:1mg
6.68%
Vitamin C:5.29mg
6.41%
Potassium:219.65mg
6.28%
Vitamin D:0.54µg
3.57%
Vitamin B12:0.18µg
3.05%