Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts

Health score
35%
Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts
45 min.
6
286kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces bread baguette french toasted ()
  • 0.5 cup cooking wine dry white
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.5 teaspoon thyme leaves fresh finely chopped
  •  garlic cloves minced
  • ounce gorgonzola crumbled
  • ounce gruyère cheese grated
  • 14 ounce less-sodium beef broth fat-free canned
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • cups shiitake mushroom caps whole sliced ( 10 ounces mushrooms)
  •  thyme sprigs 
  • pounds onion yellow vertically sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • broiler
  • dutch oven

Directions

  1. To prepare soup, heat oil in a large Dutch oven over medium-high heat.
  2. Add onion to pan; saut 15 minutes or until almost tender, stirring frequently. Reduce heat to medium-low; cook until deep golden brown (about 40 minutes), stirring occasionally.
  3. Increase heat to medium.
  4. Add mushrooms to pan; cook 10 minutes or until mushrooms are tender, stirring frequently. Stir in garlic and thyme sprigs; cook 2 minutes, stirring frequently. Increase heat to medium-high.
  5. Add wine to pan; cook 2 minutes or until most of the liquid evaporates.
  6. Add broths to pan; bring to a simmer. Reduce heat, and simmer 45 minutes. Stir in salt and pepper. Discard thyme sprigs.
  7. To prepare toasts, preheat broiler.
  8. Arrange bread in a single layer on a baking sheet. Top each bread slice with 1 teaspoon Gruyre and 1 teaspoon Gorgonzola. Broil 2 minutes or until cheese melts.
  9. Sprinkle chopped thyme over cheese. Ladle about 1 cup soup into each of 6 bowls; top each serving with 2 toasts.

Nutrition Facts

Calories286kcal
Protein18%
Fat22.14%
Carbs59.86%

Properties

Glycemic Index
55.58
Glycemic Load
17.38
Inflammation Score
-9
Nutrition Score
21.318695690321%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
7.57mg
Kaempferol
0.99mg
Myricetin
0.08mg
Quercetin
30.74mg

Nutrients percent of daily need

Calories:285.53kcal
14.28%
Fat:7.11g
10.94%
Saturated Fat:2.32g
14.49%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:35.2g
12.8%
Sugar:12.56g
13.95%
Cholesterol:8.74mg
2.91%
Sodium:868.81mg
37.77%
Alcohol:2.06g
100%
Alcohol %:0.49%
100%
Protein:13.01g
26.02%
Vitamin B3:9.31mg
46.56%
Manganese:0.87mg
43.62%
Vitamin B6:0.82mg
41.08%
Vitamin B2:0.62mg
36.68%
Phosphorus:346.15mg
34.61%
Vitamin B5:3.32mg
33.19%
Selenium:22.74µg
32.48%
Fiber:8.06g
32.23%
Potassium:1022.06mg
29.2%
Folate:91.43µg
22.86%
Vitamin B1:0.31mg
20.89%
Copper:0.4mg
19.87%
Zinc:2.87mg
19.16%
Magnesium:68.9mg
17.22%
Vitamin C:12.61mg
15.29%
Iron:2.52mg
14%
Calcium:136.93mg
13.69%
Vitamin D:0.81µg
5.37%
Vitamin B12:0.27µg
4.43%
Vitamin E:0.45mg
3.03%
Vitamin K:2.84µg
2.7%
Vitamin A:108.71IU
2.17%
Source:My Recipes