Caramelized Onion Bruschetta

Caramelized Onion Bruschetta
45 min.
2
95kcal

Suggestions

Ingredients

  • tablespoon teaspoon basil dried fresh chopped
  • 0.3 teaspoon pepper black freshly ground
  • inch bread baguette french ( 4 ounces)
  • teaspoons butter 
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese fresh grated
  • 0.3 teaspoon sugar 

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Melt the butter in a small skillet over medium heat.
  3. Add the onion and sugar; cook 14 minutes or until golden brown, stirring frequently.
  4. Remove from heat; stir in basil.
  5. Cut bread in half horizontally.
  6. Place bread, cut sides up, on a baking sheet. Broil the bread for 2 minutes or until toasted.
  7. Spread 1 tablespoon caramelized onion mixture over each bread half.
  8. Sprinkle each bread half with 1 tablespoon Parmesan cheese and 1/8 teaspoon black pepper. Broil for 1 minute or until cheese melts.

Nutrition Facts

Calories95kcal
Protein12.99%
Fat51.82%
Carbs35.19%

Properties

Glycemic Index
178.3
Glycemic Load
4.31
Inflammation Score
-4
Nutrition Score
3.276086985417%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:94.96kcal
4.75%
Fat:5.59g
8.6%
Saturated Fat:3.45g
21.57%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:7.61g
2.77%
Sugar:2.59g
2.88%
Cholesterol:14.15mg
4.72%
Sodium:159.82mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Calcium:76.44mg
7.64%
Manganese:0.14mg
6.8%
Phosphorus:56.46mg
5.65%
Selenium:3.57µg
5.1%
Vitamin B1:0.08mg
5.02%
Vitamin K:5.21µg
4.96%
Folate:18.2µg
4.55%
Vitamin A:218.92IU
4.38%
Vitamin C:3.14mg
3.81%
Fiber:0.93g
3.71%
Vitamin B2:0.06mg
3.7%
Vitamin B6:0.06mg
3.16%
Iron:0.48mg
2.67%
Magnesium:9.81mg
2.45%
Potassium:79.4mg
2.27%
Vitamin B3:0.44mg
2.21%
Zinc:0.3mg
2%
Copper:0.04mg
1.8%
Vitamin B12:0.07µg
1.14%
Vitamin B5:0.11mg
1.08%
Vitamin E:0.16mg
1.08%
Source:My Recipes