Caramelized Onion-Cranberry-Cream Cheese Bites

Health score
1%
Caramelized Onion-Cranberry-Cream Cheese Bites
30 min.
16
22kcal

Suggestions


If you're looking for a delightful appetizer that perfectly balances sweet and savory flavors, look no further than these Caramelized Onion-Cranberry-Cream Cheese Bites. These irresistible little treats are not just visually appealing but also bursting with flavor, making them an excellent addition to any gathering or festive occasion.

Imagine the rich, sweet aroma of caramelized onions mingling with tart cranberries, all atop a crisp whole grain cracker. Each bite delivers a satisfying crunch followed by the creamy texture of low-fat cream cheese, creating a symphony of flavors that will leave your guests craving more. With only 22 calories per serving, these bites are a guilt-free indulgence that everyone can enjoy.

Perfect for holiday parties, potlucks, or casual get-togethers, this recipe is not only simple but also quick to prepare, taking just 30 minutes from start to finish. Garnish with fresh cilantro or parsley leaves for an extra pop of color and freshness. These Caramelized Onion-Cranberry-Cream Cheese Bites encapsulate the essence of culinary creativity while being straightforward enough for even novice cooks. Get ready to impress your friends and family with this delightful side dish that complements any menu!

Ingredients

  • 16 servings caramelized onion-cranberry compote 
  • 16  grain crackers whole
  • 16 servings parsley leaves fresh
  • 0.3  less-fat cream cheese 

Equipment

    Directions

    1. Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote.
    2. Garnish, if desired.

    Nutrition Facts

    Calories22kcal
    Protein8.73%
    Fat29.35%
    Carbs61.92%

    Properties

    Glycemic Index
    5.38
    Glycemic Load
    0.35
    Inflammation Score
    -4
    Nutrition Score
    4.3708695212136%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.75mg
    Kaempferol
    0.16mg
    Myricetin
    0.6mg
    Quercetin
    3.06mg

    Nutrients percent of daily need

    Calories:22.27kcal
    1.11%
    Fat:0.75g
    1.15%
    Saturated Fat:0.18g
    1.12%
    Carbohydrates:3.56g
    1.19%
    Net Carbohydrates:3.1g
    1.13%
    Sugar:0.92g
    1.02%
    Cholesterol:0.02mg
    0.01%
    Sodium:29.37mg
    1.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.5g
    1%
    Vitamin K:67.16µg
    63.96%
    Vitamin C:6.43mg
    7.79%
    Vitamin A:337.54IU
    6.75%
    Folate:11.09µg
    2.77%
    Iron:0.41mg
    2.3%
    Manganese:0.04mg
    2.1%
    Fiber:0.46g
    1.82%
    Vitamin B1:0.02mg
    1.57%
    Phosphorus:14.88mg
    1.49%
    Calcium:13.61mg
    1.36%
    Potassium:47.66mg
    1.36%
    Vitamin B6:0.02mg
    1.17%
    Vitamin B3:0.22mg
    1.08%
    Magnesium:4.07mg
    1.02%
    Source:My Recipes