Caramelized Onion-Cranberry-Cream Cheese Bites

Health score
1%
Caramelized Onion-Cranberry-Cream Cheese Bites
30 min.
16
22kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than these Caramelized Onion-Cranberry-Cream Cheese Bites! Perfectly balanced in flavor and texture, these bites combine the rich sweetness of caramelized onions with the tartness of cranberries, all nestled atop a crunchy whole grain cracker. Each bite is a burst of flavor that will tantalize your taste buds and leave everyone wanting more.

Not only are these bites incredibly easy to prepare, taking just 30 minutes from start to finish, but they also offer a guilt-free indulgence at only 22 calories each. With a creamy layer of reduced-fat cream cheese, they provide a satisfying richness that complements the sweet and savory compote beautifully. Plus, the fresh garnish of cilantro or parsley adds a pop of color and freshness, making them as visually appealing as they are delicious.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a tasty side dish, these Caramelized Onion-Cranberry-Cream Cheese Bites are sure to be a hit. They are not only a feast for the palate but also a delightful way to showcase seasonal flavors. So gather your ingredients and get ready to impress your friends and family with this easy yet elegant treat!

Ingredients

  • 16 servings caramelized onions 
  • 16  round buttery crackers whole
  • 16 servings parsley fresh
  • 0.3  cream cheese 

Equipment

    Directions

    1. Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote.
    2. Garnish, if desired.

    Nutrition Facts

    Calories22kcal
    Protein8.73%
    Fat29.35%
    Carbs61.92%

    Properties

    Glycemic Index
    5.38
    Glycemic Load
    0.35
    Inflammation Score
    -4
    Nutrition Score
    4.3708695212136%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.75mg
    Kaempferol
    0.16mg
    Myricetin
    0.6mg
    Quercetin
    3.06mg

    Nutrients percent of daily need

    Calories:22.27kcal
    1.11%
    Fat:0.75g
    1.15%
    Saturated Fat:0.18g
    1.12%
    Carbohydrates:3.56g
    1.19%
    Net Carbohydrates:3.1g
    1.13%
    Sugar:0.92g
    1.02%
    Cholesterol:0.02mg
    0.01%
    Sodium:29.37mg
    1.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.5g
    1%
    Vitamin K:67.16µg
    63.96%
    Vitamin C:6.43mg
    7.79%
    Vitamin A:337.54IU
    6.75%
    Folate:11.09µg
    2.77%
    Iron:0.41mg
    2.3%
    Manganese:0.04mg
    2.1%
    Fiber:0.46g
    1.82%
    Vitamin B1:0.02mg
    1.57%
    Phosphorus:14.88mg
    1.49%
    Calcium:13.61mg
    1.36%
    Potassium:47.66mg
    1.36%
    Vitamin B6:0.02mg
    1.17%
    Vitamin B3:0.22mg
    1.08%
    Magnesium:4.07mg
    1.02%
    Source:My Recipes