Caramelized Onion Dip served with Pita Chips

Health score
7%
Caramelized Onion Dip served with Pita Chips
40 min.
10
630kcal

Suggestions

Ingredients

  • ounces cheese crumbles blue crumbled finely
  • cup cup heavy whipping cream sour
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoons pepper black
  • 1.3 cups mayonnaise 
  •  onion thinly sliced quartered
  • teaspoon parsley 
  • 18 ounce pita chips 
  • 0.5 teaspoon salt 
  • 2.5 teaspoons penzey's southwest seasoning italian
  • tablespoons virgin olive oil 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Heat oil in a large saut pan over medium-high heat.
  2. Add the onions and caramelize for 20-30 minutes over medium heat, stirring frequently. If the pan becomes too dry or brown, add 1 tablespoon of water to deglaze the pan. Once they are golden brown, add the wine and cook until reduced. Chill in the refrigerator for 10 minutes.
  3. Combine Italian seasoning, parsley flakes, garlic powder, salt, pepper, sour cream, mayonnaise and blue cheese crumbles in a mixing bowl.
  4. Add the onions, stir until well blended.
  5. Serve with pita chips.

Nutrition Facts

Calories630kcal
Protein6.77%
Fat66.66%
Carbs26.57%

Properties

Glycemic Index
14.6
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
15.447825908661%

Flavonoids

Apigenin
0.46mg
Luteolin
0.02mg
Isorhamnetin
2.79mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:630.23kcal
31.51%
Fat:47.07g
72.42%
Saturated Fat:12.9g
80.64%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:38.76g
14.1%
Sugar:5.74g
6.38%
Cholesterol:49.29mg
16.43%
Sodium:902.08mg
39.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin K:58.99µg
56.18%
Vitamin E:5.76mg
38.37%
Selenium:20.68µg
29.54%
Manganese:0.49mg
24.63%
Folate:89.83µg
22.46%
Vitamin B1:0.33mg
21.72%
Vitamin B3:3.88mg
19.39%
Iron:3.1mg
17.2%
Vitamin B2:0.28mg
16.64%
Phosphorus:156.49mg
15.65%
Fiber:3.45g
13.81%
Calcium:134.82mg
13.48%
Vitamin A:499.29IU
9.99%
Vitamin B6:0.17mg
8.58%
Magnesium:33.33mg
8.33%
Zinc:1.1mg
7.33%
Vitamin B5:0.69mg
6.91%
Potassium:230.28mg
6.58%
Copper:0.12mg
5.89%
Vitamin C:4.26mg
5.16%
Vitamin B12:0.24µg
4.08%
Vitamin D:0.51µg
3.38%
Source:My Recipes
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