75 min.
Preparation time
Gaps: no
Total: 75 min.
Servings
Serve: 20 persons
Weight Per Serving: 24g
Price Per Serving: 0.06$
20kcal
Nutrition
Calories: 20kcal
Protein: 20.1%
Fat: 29.8%
Carbs: 50.1%
Ingredients
- 1 tablespoon chicken soup base jarred
- 0.3 cup browned flour
- 1.5 cups milk 1% low-fat
- 2 teaspoons olive oil
- 0.5 teaspoon pepper freshly ground
- 0.5 cup onion diced sweet
Equipment
Directions
- Saut onion in hot oil in a 3-qt. saucepan over medium heat 6 to 8 minutes or until golden brown.
- Place Browned Flour in a bowl; gradually whisk in milk until smooth.
- Add milk mixture to onion, and cook over medium heat, whisking constantly, 3 to 5 minutes or until thickened and bubbly.
- Whisk in soup base and pepper until blended.
- Note: We tested with Superior Touch Better Than Bouillon Chicken Base.
Nutrition Facts
Properties
Nutrition Score
0.9926086852084%
Flavonoids
Nutrients percent of daily need