Caramelized Onion Gravy

Health score
1%
Caramelized Onion Gravy
75 min.
20
20kcal

Suggestions

Ingredients

  • tablespoon chicken soup base jarred
  • 0.3 cup browned flour 
  • 1.5 cups milk 1% low-fat
  • teaspoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup onion diced sweet

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Saut onion in hot oil in a 3-qt. saucepan over medium heat 6 to 8 minutes or until golden brown.
  2. Place Browned Flour in a bowl; gradually whisk in milk until smooth.
  3. Add milk mixture to onion, and cook over medium heat, whisking constantly, 3 to 5 minutes or until thickened and bubbly.
  4. Whisk in soup base and pepper until blended.
  5. Note: We tested with Superior Touch Better Than Bouillon Chicken Base.

Nutrition Facts

Calories20kcal
Protein20.1%
Fat29.8%
Carbs50.1%

Properties

Glycemic Index
5.35
Glycemic Load
0.87
Inflammation Score
-1
Nutrition Score
0.9926086852084%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:19.61kcal
0.98%
Fat:0.65g
1%
Saturated Fat:0.18g
1.1%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.36g
0.86%
Sugar:1.08g
1.2%
Cholesterol:1.25mg
0.42%
Sodium:10.84mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.97%
Calcium:23.67mg
2.37%
Phosphorus:22.21mg
2.22%
Vitamin B2:0.03mg
2.01%
Vitamin B12:0.12µg
1.92%
Vitamin B1:0.02mg
1.6%
Selenium:1.06µg
1.51%
Vitamin D:0.2µg
1.3%
Potassium:36.37mg
1.04%
Folate:4.16µg
1.04%
Manganese:0.02mg
1.03%
Source:My Recipes