Caramelized Onion-Potato Gratin

Health score
12%
Caramelized Onion-Potato Gratin
57 min.
8
442kcal

Suggestions

Ingredients

  • 3 pounds baking potatoes peeled thinly sliced
  • 1.3 cups breadcrumbs fresh soft
  • 3 tablespoons butter 
  • 3 tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 3  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • 8 oz six-cheese blend shredded italian
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • 2 teaspoons lemon zest 
  • 3.5 cups milk 
  • 3 tablespoons parmesan cheese grated
  • 1.8 teaspoons salt 
  • 2 large onions sweet halved thinly sliced

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a small bowl.
  3. Melt butter in a Dutch oven over medium-high heat; add onion, and cook, stirring often, 15 minutes or until onions are caramel colored; add garlic, and cook 1 minute.
  4. Stir in flour, and cook, stirring constantly, 1 minute. Gradually whisk in milk and next 3 ingredients. Cook, whisking often, 8 to 9 minutes or until mixture thickens.
  5. Remove from heat; whisk in cheese until melted and smooth.
  6. Layer half of potatoes in a lightly greased 13- x 9-inch baking dish; pour 2 cups sauce over potatoes in dish. Repeat layers once.
  7. Bake, uncovered, at 375 for 1 hour and 10 minutes or until golden brown and potatoes are fork tender, topping with breadcrumb mixture during last 15 minutes of baking.
  8. Remove from oven, and let stand 10 minutes.
  9. Lightened Potato-Caramelized Onion Gratin: Substitute 1% low-fat milk for whole milk, decrease butter to 1 1/2 Tbsp., and increase flour to 1/4 cup. Proceed with recipe as directed.

Nutrition Facts

Calories442kcal
Protein16.03%
Fat32.6%
Carbs51.37%

Properties

Glycemic Index
43.34
Glycemic Load
27.75
Inflammation Score
-7
Nutrition Score
18.300869454508%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
4.04mg
Luteolin
0.03mg
Kaempferol
0.97mg
Myricetin
1.24mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:442.02kcal
22.1%
Fat:16.45g
25.31%
Saturated Fat:6.37g
39.82%
Carbohydrates:58.34g
19.45%
Net Carbohydrates:54.24g
19.72%
Sugar:11.47g
12.74%
Cholesterol:31.4mg
10.47%
Sodium:809.78mg
35.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.41%
Vitamin B6:0.8mg
40.2%
Vitamin K:38.28µg
36.45%
Potassium:1029.86mg
29.42%
Calcium:287.45mg
28.74%
Vitamin B1:0.42mg
28.28%
Manganese:0.55mg
27.63%
Phosphorus:271.26mg
27.13%
Vitamin C:17.19mg
20.84%
Vitamin B2:0.32mg
18.58%
Magnesium:70.38mg
17.6%
Folate:70.19µg
17.55%
Vitamin B3:3.33mg
16.63%
Fiber:4.1g
16.39%
Iron:2.92mg
16.21%
Copper:0.28mg
14%
Selenium:9.22µg
13.18%
Vitamin B5:1.13mg
11.28%
Vitamin B12:0.67µg
11.16%
Vitamin A:500.56IU
10.01%
Zinc:1.44mg
9.57%
Vitamin D:1.18µg
7.89%
Vitamin E:0.33mg
2.18%
Source:My Recipes